"Workloads can be overwhelming," Dr. Baker said. "Research shows that setting small, attainable goals can help with procrastination, self-worth, and motivation."
Action item: Make a list of three things you absolutely need to accomplish today, big or small. Set a few realistic goals, not a laundry list of "to-do"s that may not get done. These goals could be running a single errand, tackling two specific work tasks, or doing chores around your living space.