Boundaries prevent burnout, Watson explained. They prevent us from doing too much in too little time and help us manage being overwhelmed. "Boundaries are important for us to create the necessary space to show up unapologetically as ourselves as well as stay accountable to our needs," she said.
Action item: Write down one to three boundaries as it relates to your time, energy, and resources. Reflect briefly on your upcoming day or week, and consider how you want to enforce these boundaries as you navigate your work, school, or home life.