Therese Mascardo, PsyD, told POPSUGAR that healthy relationships are an important building block of sustained mental health, though it can be difficult during our daily lives to prioritize those relationships. "Asking this question daily can help us make sure that we are prioritizing what will support our wellbeing in the long run," she said.
Action item: Write down the name of one person who matters to you. Next to their name, write down one thing you can do to invest in that relationship. For example, "Sarah: send over a text to see how her mom is doing."