Watson said that setting up your day with an intention can create a sense of purpose and is a way to keep your core values in mind during your daily routine.
Action item: Take a deep breath, close your eyes, and consider where you want to focus your energy and purpose for the day. Try not to get caught up in naming a to-do list. Instead, focus more on how you want to move through your day. Once you've named an intention, say it out loud or write it down somewhere you can see it as a reminder for when things feel out of balance.