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Day 3: What Was a Success of My Day?

This is something you'll ask yourself at the end of the day. Licensed professional counselor Lindsay Fleming knows that "success" can be a daunting word. "We need to redefine what success is and what it looks like," she told POPSUGAR.

Action item: Think outside of achievement to answer this question. For example, Fleming said, success might be making your bed or, perhaps, not getting mad at yourself if you woke up late.

Image Source: Getty / Cavan Images