She's an Olympian and Pro Runner With the Brooks Beasts, and This Is Her Workout Routine

"Thursdays are very similar to our Mondays; we meet as a team for easy miles and then work on some drills and medicine-ball exercises for extra strength and mobility. Checked in again with our athletic trainer, Sarah, to make sure that I'm caring for specific muscles and areas that we've been focusing on this week. My teammate Karisa Nelson and I worked through a few specific strength exercises and then had a great yoga session to loosen up and stretch it all out. Especially with busy weeks like this, refueling is so important to make sure I have energy to prepare for tomorrow's workout. Time to carbo-load and replenish for what's to come!"