She's a Paralympic Swimmer and World Champ, and This Is Her Training Routine For Tokyo

"Today was a day filled with adapting and pivoting. That's one of the hardest aspects of my career as an athlete that I had to learn to embrace, and it still isn't always easy, but it is vital to my long term goals. Not all days are going to be great training days, and sometimes you have to listen to your body and meet it where it's at, rather than fight against it.

Today was one of those days: we made it through about 3,500 yards of our workout and my coach and I decided to call the training session. It is probably my least favorite thing to do as an athlete, but I trust my coach and know that making the decision is the smartest thing to do in that moment. Maybe once a month we have to make that call, but all in all, I am really happy with how my training week went. Now it's time to recover and get ready for another strong week next week!"