35 Must Haves For Managing Stress, Straight From Our Editors

"I'm all about a good night's sleep, and I always get a better night's rest when I apply a little bit of Lush's lavender-scented Sleepy Body Lotion ($13) to my wrists and hands before bed. It might not seem super intuitive, but as someone who sleeps with their hands curled up next to their head, the subtle but calming scent of this cream is a huge comfort. Plus, it's made with seaweed glitter, so it makes getting ready for bed feel a little more special." — Chanel Vargas, assistant editor, Trending and Viral Features

"Hunching over my laptop has been the norm for me since the beginning of the pandemic. Over time, I've noticed pain and stiffness in my upper back, and I had to figure out how to relief some of it. In the last few months, I found the TriggerPoint Grid Foam Roller ($35), and my shoulder stiffness is in the past. For just a few minutes every night, I roll on this foam roller, focusing on what's hurting, and the accupressure style is everything I need to feel loose and ready to relax." — Sheneca Sharpe, support associate, Editorial Operations

"I use the Neck Rescue ($40) tool to relieve neck tension very often. No one really wants to give themselves a neck massage, and this tool is equipped with finger-like massage prongs to get deep relief. The best part? It has three sides to hit all different muscles." — Samantha Brodsky, assistant editor, Fitness

"Cofounded by Bella Hadid and Jen Batchelor, Kin's Lightwave ($30 for an eight-pack) beverage is the perfect way to ease into the day. Formulated with Reishi mushroom, L-Theanine, and L-Tryptophan, each ingredient is meant to calm stress and boost your mood. Each time I crack open a can, I feel both at-ease and like a supermodel." — Angelica Wilson, associate editor, Fitness

"As I look to built immunity any way I can these days, I tried Run Gum's Mixed Berry and Cherry Immunity Gum ($20 for a 30-count bag) and enjoyed the flavor, and I have stayed healthy. They also have calm- and energy-infused options." — Lisa Sugar, founder, POPSUGAR

"I had been advised to try probiotics but had never felt like they were doing anything until I tried Seed's DS-01 Daily Synbiotic ($50 per month). Once in routine after a few days of taking it at the same early morning time, I could tell they were absolutely working. There is a ton of science involved behind their product, but it's clear that it helps keep your gut clean." — LS

"The Hyperice Vyper Go ($149) vibrating foam roller is like a massage and a stretch session all at once. I love using it on my hamstrings, glutes, and feet, and it's especially convenient when you connect it with the Hyperice app. You can choose from a preprogrammed routine and follow the video prompts to get a great stretch in a specific area (like lower body or feet) or use it as a general warmup before a workout. I could feel the moment my muscles unlocked while using this tech-y foam roller, and recommend it to anyone experiencing soreness!" — Maggie Ryan, assistant fitness editor, Fitness

"Less pokey than acupuncture, Wthn's Acupressure Mat Set ($65) contains a torso-length mat and an ergonomically curved neck piece covered in what the brand calls 'gentle stimulators.' Each spike feels like it's targeting a part of my body filled with tension and melts that tension away after just 20 minutes." — Angelica Wilson, associate editor, Fitness

"My eyes tend to be very sensitive to light, so the pressure of a slightly thicker, heavier eye mask makes sleeping a bit more comfortable. But what sets the Sleep Stone Mask ($64), from Baloo Living, apart is its small pocket for a crystal of your choice. As a busy person who wants to dedicate time to working with crystals, but often forgets, this is an easy way to incorporate my favorite crystal's energy into a full night of sleep." — Theresa Massony, senior editor, Living

"The Loop Noise Reduction Earplugs ($25) are unbelievably lightweight, and I love that the little circles looks like jewelry (not foam). They come with a tiny carrying case, so I can bring them on trips if I want to snooze in the car or to ensure I sleep well when I'm not at home. If you have issues with noises interrupting your sleep, I would 100 percent recommend trying earplugs." — Jenny Sugar, staff writer, Fitness

"I struggle with a lot of tension headaches and neck pain. I was recommended Papa and Barkley's 1:3 THC Releaf Balm ($60), and it's the first one I've tried that actually works and provides some relief to the tension in my neck and traps. Note: this is only available for purchase in California." — Jordan Shalhoub, social content producer, POPSUGAR

"I've used Retrospec's Sedona Meditation Cushion ($25) for almost every morning meditation over the last nine months, and it's made my routine distinctly more comfortable and relaxing. What I love about this small cushion is that it's plush but solid enough to give me support. This cushion is stuffed with buckwheat and you can adjust the density to get to your perfect balance of soft and hard." — MR

"I keep Juna's little mood-shifting Essential Roller Set ($68) (Balance, Nightcap, and Ease) on my desk and roll on my wrists as needed. They all smell incredible, and I actually do feel more relaxed after using them, even if it's just the ritual of taking a few minutes to do something for yourself." — Dana Avidan Cohn, executive director, Style

"I love brewing a cup of herbal tea to sip while winding down for the night, and Sullivan Street Tea Company's Calming Blend ($11) is a recent favorite. You taste chamomile and peppermint right away, but there's also a slight sweetness and pleasant earthiness that makes the flavor a bit more complex." — Annalise Mantz, editor, Branded Content

"I suffer from chronic tension headaches, and I'm always looking for ways to find relief when OTC meds aren't cutting it. I keep my Imak Compression Pain Relief Mask ($14) and Eye Pillow in the freezer, and it's the first thing I grab when I have a headache now. It's filled with beads instead of gel, so it doesn't get hard and stiff like other ice masks, and it provides just enough weight and compression to relieve the pressure. I fall asleep 10/10 times and wake up headache-free." — JS

"So Good So You's cold-pressed Probiotic Shots ($4) are an essential on my shopping list. Available in over a dozen flavors, it gives me an energy boost that helps me stay alert throughout a meeting-filled day." — Sade Strehlke, editor-in-chief, POPSUGAR

"Aprés's Sea Salt Chocolate ($27 per one-pound pouch) protein powder is deliciously filling with its 15 grams of plant-based protein per serving. Made from peas, chia, cacao, and hemp, this protein powder works well with a keto diet." — SS

"TruZen's 10 Day Trial ($13) of its 25mg CBD capsules was my introduction to the brand. I found that after a few times, I was able to sleep through the night without feeling groggy in the morning. I'm a fan of any product that helps me get a good night's sleep, so I'm 100 percent thankful for these capsules." — Angelica Wilson, associate editor, Fitness

"I've battled with anxiety since college, but this past year was the worst it's ever been. After countless sleepless nights and unforeseen panic attacks that altered my day-to-day life, I decided it was time to take action. This notebook was a huge step. The Anti-Anxiety Notebook ($38) by Therapy Notebooks is designed by therapists and is based on a successful psychological treatment for anxiety called Cognitive Behavioral Therapy or CBT. The book contains prompts, questions, and informative tips that help you look at anxiety in a whole new light. I love it, plus its attractive design looks great on my nightstand." — Haley Lyndes, editorial assistant, Living

"I've been using Heat Healer's Infrared Sauna Blanket ($568) consistently for about six months now, and I honestly don't know how I ever lived without it. It was definitely a splurge for me, but it's been so beneficial for both my physical and mental health. I work out five days a week, and this product helps make my post-workout sore muscles a thing of the past. " — Renee Rodriguez, staff writer and social producer, POPSUGAR

"There's no reason to feel weird about tossing your favorite sex toy in your carry-on, but if you prefer to travel with a toy that's a little more discreet, this is it. On the outside, the Satisfyer Traveler ($49) looks like a sleek, black compact, but inside, this waterproof, ultra-quiet clitoral stimulator boasts 11 pressure settings to play with wherever you are in the world." — Theresa Massony, senior editor, Living

"I add Purely Inspired's Healthy Beets+ Superfood Powder ($15) powder to my a.m. smoothies or post-workout protein shakes for some immune support during cold and flu (and COVID) season. It turns my drinks a vibrant reddish-purple color, and it's a convenient way to keep up on my vitamin C and zinc intake." — Samantha Brodsky, assistant editor, Fitness

"I struggle to fall asleep, and one of my main issues is any sort of light coming in through my windows. Blackout curtains didn't help, so I tried Mzoo's Sleep Eye Mask ($20). Best decision ever. I can also open my eyes with it on, which makes it feel much less restricting than other eye masks." — Ariel Baker, assistant editor, Beauty

"Four spritzes of Supermush's Daily Chill Mouth Spray ($27) on my tongue is all it takes for me to help me de-stress. The 523mg blend of Reishi mushroom, Lion's Mane mushroom, and organic Ashwagandha Root extracts reduces my stress levels, calms my racing thoughts, and eases my anxiety." — AW

"Bearaby's Cotton Napper ($199-$279) is the weighted blanket that lets me dream all night. I have the 25-pound version, and every time I climb under its gentle pressure, I feel so much more at peace. At 72 inches long (for the 25-pound version), it fully covers me from the neck down and never leaves me feeling hot, thanks to its knitted structure." — AW

"I've been using Honest x Vanity Planet's Aira Facial Steamer ($49) for the last few weeks, and it has totally upped my nighttime routine. It's so calming, and it gives my skin the healthiest glow immediately after I've used it. Plus, the device itself is easy to use and it looks super chic on my bathroom counter." — RR

"My bedtime routine used to be scrolling through Instagram or watching YouTube videos until my eyelids won the battle against themselves, but in 2022 I resolved to get a better night's rest. I got Balance Me's Beauty Sleep Hyaluronic Mist ($30) in a PR package filled with goodies, and it hasn't left my nightstand since. It claims to have relaxing bioactives to promote better shuteye while hydrating your skin, and while I can't speak to the scientific claims, I know when I spritz this on my chest (twice — always twice), I find myself drifting off to dreamland in no time" — Charisandra Perez, associate social strategist, Social Marketing

"Not into swallowing supplements? Then Patch Brand's Stress Relief Patches ($12 for 15 patches) are worth checking out. Made with Valerian Root, Passionflower, Rhodiola Rosea, Vitamin B6, and Ashwagandha, I can feel the calming effects after about 30 minutes. Safe to wear for up to 24 hours, each patch adheres onto the skin without leaving a sticky residue once you're ready to peel it off." — AW

"As someone who feels great one week and not the next, I was ready to try Vessel Health's ($50 per month membership) at-home test which helps track your various levels of hydration, vitamins, hormone, and more. It's super easy to follow the routine with weekly urine tests that allow you to learn so much about your own body without having to go to a doctor. Once you get your results from the app, they include various suggestions for diet, sleep, and stress." — LS

"Dr. Nigma's Discover Optimal Wellness Box ($212) makes taking my daily supplements easy. This kit contains the five types of supplements: vitamin D to help absorb calcium, vitamin B to maintain the immune system, probiotics for gut health, antioxidants for thyroid, and adaptogens to regulate cortisol (stress hormone) levels. No need to search for a bunch of different bottles, this one kit has it all." — SS

"Aside from the color options making this feel less like a sex toy and more like an artsy piece of decor I sometimes use to get off, Dame's Aer ($95) design makes this toy addicting as hell. Sleek and simple, Aer uses quick pulses of, well, air to mimic the most satisfying parts of oral stimulation. With five patterns and five speeds, this toy might just surprise you with how quickly it works." — TM

"Everytime I go to a spa for a massage, I choose to add aromatherapy for its calming effects. The first time I rolled The Now Scent by The Now ($26) on my on my chest, the mix of french lavender and chamomile essential oils made me feel like I was back at the spa. Its soothing scented oils didn't irritate my sensitive skin. It never leaves my bedside." — AW

"I had no idea just how much Hatch's Restore Smart Sleep Assistant Alarm Clock ($130) would change my morning routine. After using it for about a month and a half, I feel like it's helped me get my sleep schedule on track (which is a big deal as a self-proclaimed bad sleeper). I have a nighttime routine created to help me wind down with some reading before bed track with winding down for bed, and in the morning, the sunrise light gently wakes me up before my alarm buzzes. With it, I've managed to stick to my morning gym routine." — Jessica Harrington, editor, Beauty

"When I want to wind down at night I love to drink something warm and sweet. Golde's magnesium supplement, Destress Ade ($15), that has a hint of blueberry flavor helps me fall asleep faster and stay asleep without feeling groggy the next day." — LS

"Hummingway's Cycle Soother Patches ($29 for a four-pack) are an effective way to help manage period pain. These sweat-proof patches are infused with hemp-derived broad-spectrum CBD and essential oils to ease the muscle contractions that cause cramps." — Jennifer Fields, executive editor