10 Swim Goggles That Will Take Your Workouts to the Next Level

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As a former competitive swimmer, trust me when I say that investing in a durable pair of swim goggles can improve your stroke and speed overnight. Like a good suit or swimmer's cap, goggles play an integral role in reducing drag — which, in turn, will allow you to glide through the water quickly and effortlessly.

There are a few things you should consider when browsing for a new pair of swim goggles, the most important being whether you prefer mirrored (sometimes called smoked) or clear lenses. Both lenses often come equipped with full UV protection. However, mirrored lenses block out sunlight and glare, while clear lenses allow sunlight to filter in. If you're a competitive swimmer or you work out in an outdoor pool, you'll want mirrored lenses; clear goggles are better for open water and noncompetitive indoor swimming.

To get you started, I've pulled together 10 pairs of swim goggles that'll give you optimal support and coverage — including prescription-lens options because I, too, understand the struggle of not being able to see clearly underwater even with goggles. Keep sunlight, chlorine, and water at bay when you shop the slides ahead.

01
Speedo Women's Vanquisher 2.0 Mirrored Goggle
us.speedo.com

Speedo Women's Vanquisher 2.0 Mirrored Goggle

The Speedo Women's Vanquisher 2.0 Mirrored Goggle ($25) is a great pair for beginners. The goggles feature panoramic, antifog lenses with built-in UV protection, which helps block out sunlight and glare. The inside of the lens caps is lined with cushioned silicon for a secure but comfortable fit; different-sized nose pieces are also included.

02
Tyr Special Ops 2.0 Nonmirrored Adult Goggles
tyr.com

Tyr Special Ops 2.0 Nonmirrored Adult Goggles

While the Tyr Special Ops 2.0 Nonmirrored Adult Goggles ($30) have antifog coating and full UV protection, they don't block out sunlight or glare. On the contrary, these transparent goggles let in as much light as possible, making them excellent for indoor, leisure, or open-water swimming. They're also made with hypoallergenic Durafit silicone, so those with sensitive skin can swim in comfort.

03
Nike Vapor Photochromic Swim Goggles
nike.com

Nike Vapor Photochromic Swim Goggles

Designed for indoor-outdoor swimmers, the lenses on the Nike Vapor Photochromic Swim Goggles ($55) automatically darken in sunlight. Your eyes could not be more taken care of, and you'll never need to haul around two different pairs of goggles again. This latex-free pair also includes a customizable nose bridge.

04
Tyr Blackops 140 EV Racing Mirrored Women's Fit Goggles
tyr.com

Tyr Blackops 140 EV Racing Mirrored Women's Fit Goggles

Competitive swimmers, here's your next pair of racing goggles. The low-profile design on these Tyr Blackops 140 EV Racing Mirrored Women's Fit Goggles ($30) keeps the goggles suctioned to the eyes and helps decrease drag in the water. Made with polycarbonate lenses, these goggles are extremely lightweight and offer wide 140-degree peripheral range.

05
Dolfin Bungee Racer Goggle
swimoutlet.com

Dolfin Bungee Racer Goggle

Step up your game with the FINA-approved Dolfin Bungee Racer Goggle ($13). The silicone padding on these low-profile goggles stretches above and around the antifog lenses, covering even the nose piece for unparalleled support. The goggles are also incredibly lightweight thanks to the bungee strap, which, in my experience, is easier to adjust and more durable than silicone straps.

06
Speedo Vanquisher 2.0 Optical
us.speedo.com

Speedo Vanquisher 2.0 Optical

Swimmers who wear glasses or contact lenses will find prescription goggles like the Speedo Vanquisher 2.0 Optical ($25) extremely helpful in the water. You can pick from a variety of different corrective-lens prescriptions — all of which are antifog, UV protective, and either clear or slightly tinted. You'll be able to focus on your stroke without bumping into the wall or lane lines while also keeping an eye on your surroundings outside of the pool.

07
Tyr Tracer-X Racing Mirrored Adult Goggles
tyr.com

Tyr Tracer-X Racing Mirrored Adult Goggles

Compared to other goggles on this list, the Tyr Tracer-X Racing Mirrored Adult Goggles ($40) sit lower on the face, resulting in a wider field of vision. While the goggles also come with adjustable straps and different-sized nose pieces, the high-definition, mirrored lenses are the real star of the show. They feature full UVA and UVB protection, which minimizes harsh sunlight, and are lined in extra-strength, leak-resistant silicone.

08
Nike Vapor Mirrored Performance Swim Goggles
nike.com

Nike Vapor Mirrored Performance Swim Goggles

The ocean-blue mirrored lenses on this pair of Nike Vapor Mirrored Performance Swim Goggles ($35) prove that performance gear can still be fashionable. These standard goggles are perfect for swim workouts and will keep harsh sunlight and glare at bay. Because the gaskets have a thinner and more flexible silicone lining, they have a looser fit. While the goggles come in one size, both the straps and nose bridge are adjustable.

09
Aqua Sphere Kayenne Clear Lens Goggle
swimoutlet.com

Aqua Sphere Kayenne Clear Lens Goggle

Ideal for low-light and indoor swimming, this Aqua Sphere Kayenne Clear Lens Goggle ($30) has scratch-resistant, antifog, and UV-protective lenses. Thanks to the goggle's oversized fit, swimmers have 180-degree visibility underwater. The straps are also unique because they adjust on either side of the face, instead of at the back.

10
Tyr Vesi Mirrored Adult Goggles
tyr.com

Tyr Vesi Mirrored Adult Goggles

These lightweight goggles also adjust on the side. However, the Tyr Vesi Mirrored Adult Goggles ($20) are tinted, so harsh light doesn't stand a chance at disrupting your workout. Equipped with Durafit silicone gaskets, these goggles work overtime to ensure water and chlorine don't seep in. The unibody design of the nose bridge means it comes in one size.