Begin on your back with your legs straight and your arms extended overhead. If it's too difficult with straight legs, modify the exercise by bending your knees. You can also bring your arms by your sides.
Actively press your lower back into the floor and draw your belly button into your spine.
Inhale to slowly lift your shoulders, arms, and legs off the floor. Keep your hands and heels as low to the ground as possible, while still pressing your lower back into the floor. Maintain tight abs and glutes.
Hold like this for 30 seconds. Repeat for a total of four holds.