5 Items Every Swimmer Needs, According to Water Polo Star Ashleigh Johnson

Johnson's essential recovery routine also includes Dr Teal's Pure Epsom Salt Soaking Solution ($6). "After I'll train, I'll come home in my suit, get right in the tub, and sit and soak for 20 minutes. I love the lavender scent; it relaxes my mind, calms me down a little bit, and it just speeds my recovery," she says. "It helps you with sore muscles, aches, and just gets me ready for that next session."