I'm a Health and Fitness Editor — Here Are the Best Products For a Healthy New Year

Intelligent Change: The Five Minute Journal ($30)

A five-minute journal is the perfect wellness product for those seeking more mindfulness and gratitude in their daily lives. It comes with the same quick prompts for the morning and night, so you never feel overwhelmed or stumped for something to write. The journal provides space to record any major lessons from the day, favorite moments, and daily affirmations. Plus — speaking from personal experience — once the year is up (or the journal is complete), you can look back on all your best moments and takeaways from the year prior. Not to mention, the minimalistic design and bright hues make it a beautiful gift to unwrap.