POPSUGAR Fitness workouts

Workouts

10-Minute Bodyweight HIIT Workout For All Levels

This 10-Minute Bodyweight HIIT Workout Can Be Modified For All Levels

This 30-Minute Advanced Tabata Workout Will Have Your Heart Pounding

This 30-Minute Power Yoga Flow Is the Perfect Everyday Practice

Remix Your Pilates and Cardio Workout With This 30-Minute Routine

This 30-Minute Strength Workout Trains You Like an Athlete

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Tanner Courtad's 10-Minute Anywhere Cardio Workout

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You Don't Need to Be on "Bachelor in Paradise" to Sweat With Tanner Courtad — He Made a Workout Just For Us

30-Minute Energy-Boosting Morning Yoga Flow

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This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

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Find Your Balance With This 10-Minute Recovery-Day Yoga Flow

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This Total-Body EMOM Workout Brings the Heat in Just 10 Minutes

10-Minute Barbie-Inspired Aerobics Workout

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Throw It Back to the '90s With This Barbie-Inspired Aerobics Class

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This 10-Minute Standing Arms and Abs Workout Doesn't Have a Single Push-Up

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Spice Up Your Cardio Routine With This 30-Minute Latin Dance Tabata

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Target Your Core and Arm Muscles With This 30-Minute Hardest HIIT Routine

30-Minute Strength and Cardio Workout With Weights

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Knock Out Strength and Cardio With This 30-Minute Total-Body Routine

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Here's a 5-Day Full-Body Workout Challenge With the Most Entertaining Trainers We Know

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Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation

Home Workouts

Meet
the Trainers

RACHEL MCCLUSKY

Rachel McClusky is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission? To help people connect to their intention and purpose through movement that feels amazing.

CHARLEE ATKINS

Charlee Atkins is one of NYC’s top personal trainers and the founder of Le Sweat TV, voted one of the top at-home fitness apps. She has been leading fitness classes for over a decade all over the US: NYC, LA, San Francisco, Chicago, and more!

RANIER POLLARD

Raneir Pollard is an ACSM-certified fitness instructor with a bachelor’s in exercise physiology. He’s known for his high-energy comedic stylings and a love for movement. He’s taught group fitness classes for over a decade.

ASHLEY JOI

A former Division I track athlete from the University of Rhode Island, Ashley’s favorite styles of training are HIIT and strength training, and she is also a true believer in running. Her joy and support empowers her clients to dig deep within to achieve their goals.

JAKE DUPREE

Jake’s a fully certified Pilates and barre instructor who incorporates his love of dance and calisthenics into all of his workouts. As a professional dancer, he has been in shows such as Kinky Boots, Cats, and West Side Story, and he started his burlesque performance career with Dita Von Teese.

KHETANYA HENDERSON

Khetanya Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

KATIE AUSTIN

Katie Austin is a fitness personality, blogger, and host. Katie has grown her workout brand to over 1 million social media followers, an app, and online programs. She’s also been featured on shows such as the TODAY Show, Rachael Ray, The Doctors, and more.

NATALIE WHITE

Natalie White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.

JASMINE BLOCKER

Jasmine Blocker is a Team USA and world champion track athlete, mental health advocate, and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.

JANELLE GINESTRA

Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.

CHARLIZE GLASS

Charlize Glass’s dance stardom started at a young age with commercials, music videos, “America’s Best Dance Crew,” and major award shows. She’s also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC’s “World of Dance.”

CHRISTINA "POOFY" MOFFITINO

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.

SHEELA AWE

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

AMANDA LACOUNT

Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."