Vegan Protein Sources You Can Meal Prep For Weight Loss
If You're Worried About Getting Enough Protein to Lose Weight, Meal Prep These 12 Vegan Foods

As a plant-based eater, getting enough protein won't be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at the beginning of the week to make meals and snacks protein-packed and satisfying, which can help you lose weight. Registered dietitian Tracy Lockwood Beckerman, MS, RD, CDN, said it's important to get enough protein in order to build muscle and satiate hunger, and it may even rev up your metabolism.
Tofu

Tempeh

Beans

Grains

Lentils

Protein Bars

Roasted Chickpeas

Protein-Packed Baked Goods

Protein Pancakes

Protein Overnight Oatmeal

Protein Balls

Nut Butter
