While the pressure of signing up for a new-year gym membership is real, it's a big step, for both you and your wallet. Instead, start taking small steps that add up in a big way, like stocking up on products that help you prioritize your wellness. No matter your resolutions — building strength, increasing your protein intake, or cutting down on sugar — the below products, all available at Walmart, will make it easier than ever to put your wellness first.
A Recovery Shake
Muscle Milk Genuine Protein Shake, Chocolate
A great pre-made protein shake option: lactose-free Muscle Milk. It offers the same nutrients found in milk like calcium and vitamins A, C, and D, and can be used as an on-the-go, nutritious snack — as well as a great way to recover post-workout.
Starter-Friendly Dumbbells
CAP Dumbbells, 10 lb Pair
If you work from home and want to add more movement to your routine, you don't need to buy a bulky (and expensive) walking pad. Simply work a few dumbbell sets in when you have time between meetings and you'll increase your strength.
A Warming Pain Relieving Cream
Tylenol Precise Warming Pain Relief Lidocaine Cream
Rest days are important, and so is slowing down when your body feels sore. This no-mess pain relief cream provides a soothing, warm feeling for sore muscles. It's a great way to take care of yourself on a recovery day.
A Creamy Pantry Staple
Peanut butter is a delicious way to add creaminess to your favorite healthy snacks. Stuff Jif into dates, mix into Greek yogurt, or even dollop into a smoothie to add some rich, nutty flavor.
A Protein-Filled Breakfast On-The-Go
Chobani 20g Protein Strawberry Cream
Don't let another busy morning lead to unhealthy choices. Stock up on some Chobani 20g Protein with flavors like Strawberry Cream and Mixed Berry Vanilla. It's packed with 20 grams of protein and three grams of fiber, so you can easily grab one from the fridge and hit your goals while on the go.
A Premium Collagen Supplement
VITAL PROTEINS® Collagen Peptides
If you're looking to add more collagen to your routine, this VITAL PROTEINS® Collagen Peptides supplement is a great place to start. Coming in at 20 grams of collagen peptides per serving, and available in unflavored, chocolate, vanilla, and lemon, it can be easily mixed into your morning coffee or smoothie.