A Pro Athlete on What to Pack For Every Type of Hike

"If you have a big objective like Mount Kilimanjaro [in Tanzania], Rainier [in Washington], or traversing the Sawtooth Mountains [in Idaho], then the hike becomes the focus of the trip. Otherwise, if I happen to be in a mountainous area, I try and squeeze in a few days of hikes," duPont told POPSUGAR.

"Having the proper equipment is a must," she added. "If it's a day hike, I travel light with a solid pair of broken-in shoes, plenty of water and snacks, and a light rain jacket because mountain weather can change very quickly."

Eddie Bauer Cairn Mid Boot ($126, originally $180)

2 Liter Upgraded Leak-Proof Water Bladder ($10)

Eddie Bauer Cloud Cap Lightweight Rain Jacket ($69, originally $99)

RXBar Variety Pack ($24 for 12)

DuPont said to always pack, "a CamelBak loaded with water and snacks, a blister kit for walking long distances in hiking boots, a hat and sunscreen, and a bathing suit in case you find a cool watering hole along the way."

CamelBak Octane 9 70 oz. Hiking Hydration Pack ($100)

Eddie Bauer K-6 Boot ($140, originally $200)

UST Blister Care Kit ($10)

Eddie Bauer Exploration UPF Wide Brim Hat ($28, originally $40)

Supergoop! Everyday SPF 50 Sunscreen For Face and Body ($22)

Bare Baked Crunchy Veggie Chips, Variety Pack ($20 for six bags)

Eddie Bauer Preston Polarized Sunglasses ($41, originally $59)

According to duPont, her mountain hiking essentials are "lots of water and snacks, a blister kit, an extra layer, a light rain jacket, bug spray, and sunscreen."

Eddie Bauer Radiator Fleece Snap Mock Neck ($53, originally $75)

Eddie Bauer Cenote Bladder ($12, originally $17)

Eddie Bauer Guide Pro Trail Tight Leggings ($83, originally $119)

TOMS Waterproof Hazel Leather and Harbor Blue Techy Nylon Mesa Boots ($150)

Power Up Trail Mix Variety Pack ($14)

Nike Essential Water Repellent Hooded Rain Jacket ($90)

Outdoor Voices x Merrell Moab 2 Mid Waterproof Hiking Boots ($130)

Repel HG-94108 100 Insect Repellent, Pump Spray, 4-Fluid Ounce ($7, originally $10)

Trader Joe's Dried White Peaches ($18)

Image Skincare Prevention+ Daily Ultimate Protection SPF 50 Moisturizer, 3.2 Ounce ($40)

When hiking in the cold, DuPont said to pack "lots of layers and a bigger backpack to hold them when you start to get your sweat on, a first-aid kit, food and water, and a thermos filled with a warm beverage."

Eddie Bauer MicroTherm 2.0 Down Hooded Jacket ($174, originally $249)

Eddie Bauer Midweight FreeDry Merino Hybrid Baselayer 1/4-zip ($63, originally $90)

Eddie Bauer Trail Tight Leggings ($63, originally $90)

Eddie Bauer Leather Palm Mountain Gloves ($49, originally $70)

Eddie Bauer Bygone 30 Pack ($83, originally $119)

Yeti Rambler Bottle 18 oz. ($30)

S'well Bottle Night Sky Roamer Reusable Insulated Water Bottle ($55)

Harmony House Backpacking Kit ($50)

Adventure Medical Kits Ultralight/Watertight .7 Medical Kit ($29)

"My favorite place to hike is pretty much anywhere in Washington because there is everything from super easy to extremely hard," duPont told POPSUGAR. The athlete also recommends the volcanoes of Guatemala for fast and furious vertical incline with epic views, anywhere in British Columbia for endless variety (note: she highly recommends bear spray in this area), and Mount Kilimanjaro. "With enough training and a proper guide service, anyone can get to the top," she said.

Sabre Frontiersman Bear Spray & Holster ($34)

Eddie Bauer High Route Grid Fleece 1/4-Zip ($69, originally $99)

Eddie Bauer Mountain Ops Boot ($126, originally $180)

Eddie Bauer Guide Pro Lined Pants ($69, originally $99)

Eddie Bauer Point6 Light Hiker Crew Socks ($22)

Eddie Bauer BC Uplift Jacket ($139, originally $199)

Eddie Bauer Multidana ($14, originally $20)

Eddie Bauer Guide Pro Pants ($56, originally $80)