No Personal Trainer? Here Are 10 Workout-Tracking Apps to Keep Yourself Accountable
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While you might assume that tracking your physical activity requires wearing a Fitbit or an Apple Watch, the truth is that you have all the tools you need already in your pocket. With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside the gym. From reps and steps to weekly miles, tracking your fitness performance over time has never been easier. If you want to improve consistency, hold yourself accountable, and ultimately stay on top of your goals, check out this roundup of the 10 best fitness apps with integrated tracking features.
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BurnFit
Cost: Free; premium subscription is $5 per month
Building better fitness habits is easy and convenient when BurnFit is part of your routine. The app features an exercise log, a HIIT tracker, a progress monitor, and a personalized workout schedule, all of which are designed to help you train smarter and harder.
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GymBook
Cost: Free; premium features start at $3
With GymBook you can track all your workouts alongside personal notes and body measurements. The app then returns a comparative workout analysis that includes a heat map indicating where you can expect to experience the most muscle soreness post-workout.
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Runkeeper
Cost: Free; premium subscription is $10 per month
If your workouts often involve running, consider downloading Runkeeper. The app is designed specifically to track your running-related activity both manually and through GPS while you participate in challenges individually or with virtual running groups.
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Map My Fitness
Cost: Free; premium subscription is $6 per month
Whether it be walking your dog or going grocery shopping, Map My Fitness takes all your physical activity into account, not just your workouts at the gym. For enhanced stats, the app can also connect to Under Armour shoes with MapMyRun™ connectivity and other wearable trackers like Fitbits and Apple Watches.
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Sworkit
Cost: Free to download; membership is $10 per month after a seven-day free trial
One of the best ways to stay motivated is to see your progress over time. Sworkit allows you to do so by logging your workouts by date and organizing tracked stats into streaks.
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StepsApp
Cost: Free; premium subscription is $5 per month
StepsApp is like a pedometer but better. In addition to counting the number of steps you've taken, it also tracks stories climbed and active calories, then it compiles the data into weekly, monthly, and yearly charts.
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Jefit
Cost: Free; premium subscriptions start at $7 per month
The best way to get the most out of your bodybuilding or weightlifting routine is by using Jefit. The app lets you track the sets, reps, weights, and duration of every workout so you know where you need improvement and can work toward getting stronger.
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C25K
Cost: Free; ad-free version is $2, premium subscription is $10
Training for a 5K race or want to get into long-distance running? By tracking and analyzing your metrics every time you go for a run, C25K devises a personal fitness plan that gets you in shape for a 5K.
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Strava
Cost: Free; premium subscription is $8 per month
Perfect for anyone who chooses to exercise outside the gym, Strava tracks the distance, pace, moving time, elevation, calories, and average heart rate of any outdoor workouts including hikes, runs, and bike rides. The map-based app also gives you suggested routes so you can always work out somewhere new.
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Fit Body
Cost: Free to download; membership is $20 per month
Pick any long-term program or on-demand workout, and Fit Body will automatically organize all your stats in a weekly and monthly calendar. To give you a better understanding of your patterns and your well-being as a whole, the app also lets you record your daily food intake as well as your mental state at the time of your workout.