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@joeywellness High Protein Dip 1 cup cottage cheese 1/2 tbsp garlic 1/2 lemon (peeled) 6 artichoke hearts 1 tbsp tahini 1 tbsp evoo 1/2 tsp salt 1/4 tsp black pepper 2 tbsp water Blend and top with pepper, oregano, paprika and parsley Makes 6 servings (1/4 cup each serving) 94 cals / 5g fat / 6g carbs / 6g protein #healthy #food #snack #protein #hummus #cheese #nutrition #wellness #fyp
♬ original sound - joeywellness
Blending cottage cheese with a few other ingredients is the perfect way to create a homemade dip that's super high in protein, as TikToker @JoeyWellness shows here. Follow his lead with an artichoke and tahini flavor combo, or use this cottage cheese recipe as inspiration to make a homemade ranch.