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What Trader Joe's says: "It's a combination of sprouted buckwheat groats, chia seeds, golden flax seeds, shelled hemp seeds, sprouted millet, organic red quinoa, and organic amaranth. Per serving, this Blend provides four grams of dietary fiber, four grams of protein, and two grams omega-3 fatty acid (ALA) — not to mention a host of bio-flavenoids, vitamins, and minerals. And as a bonus, the 'sprouted' components have begun to germinate, making them richer in nutrients and more easily digestible."