7 Ways to Make Spaghetti Squash That Doesn't Suck

What makes spaghetti squash perfect for meal prepping is that one medium-to-large squash makes four servings. Taking the time to roast one squash on a Sunday evening pays off and guarantees you'll have a healthy, filling lunch for every day of the workweek but Friday (which is the perfect day to treat yourself). I like to divide my cooked squash into four equal portions and add them straight to Tupperware containers, top each one with sauce, and have my lunch packed and ready to go in my fridge.