Besides enjoying a glass of tequila before bed, Decker also says she loves using her Calm App Subscription ($70 for a year) as part of her nighttime routine. "When we go to sleep at night, it's the first time that we're actually quiet all day; it's the first time that we don't have a podcast in, we're not on phone calls, we're not talking to other family members or friends. It's the first time that we're actually quiet, and that's typically when the thoughts start going wild," Decker says. "And so to have a grown person reading me a bedtime story in my bedroom has been the most surprising gift an app has ever given me," the actor jokes.
Pro Tip: From guided meditations to bedtime stories and soothing sounds like white noise, rainfall, and tranquil nature soundscapes, the Calm App has a variety of different offerings that are all meant to calm the body and encourage a more restful night's sleep.
