The Best Probiotic Yogurts For Gut Health, According to Nutritionists and RDs

Lifeway Organic Whole Milk Kefir ($6)

For people who can't stand the texture of yogurt, there's kefir. Kefir is a fermented drink that is high in probiotics and low in lactose. It has a slightly fizzy, tart flavor and a creamy, slightly thicker texture than yogurt.

Lifeway Organic's Whole Milk Kefir is a good alternative for anyone who'd rather drink probiotics than eat them with a spoon. Plus, it contains 12 live active cultures.

"Lifeway offers about 10-12 grams of protein per serving, with no added sugars, and very little fat," says Juliana Tamayo, MS, RD, LDN. "It has a smoother consistency, so it can be added to cereal, smoothies, juices, and parfaits."

Per serving: 190 calories, 125 mg sodium, 0 g fiber, 18 g sugar, 10 g protein