8 Ways to Reduce Bloating Fast, According to GI Doctors

Reminder: this is only a list of foods that can cause gas. You can still eat them if and whenever you'd like — just be mindful that if they're a regular part of your diet, they could be responsible for some of your bloating.

Dr. Ganjhu says one helpful trick is to chop and cook the veggies on this list to "help break down the cell wall," which can help with digestion.

• Beans
• Peas
• Broccoli
• Celery
• Carrots
• Brussels sprouts
• Lettuce and Cabbage
• Carbonated drinks
• Cauliflower
• Fruits, such as apples, peaches, apricots, bananas, and pears
• Onions
• Artificial sweeteners
• Whole-grain foods
• Mushrooms
• Legumes
• Potatoes