The Best Sleep Week Essentials to Help You Fall and Stay Asleep, Starting at $10

The Five Minute Journal ($30)

Signal to your body that it's time to wind down with a nightly ritual that doesn't involve blue light, like this popular gratitude journal. It's chock full of prompts that'll help ground you before bed — and keep you off of TikTok. See how the journal changed one editor's daily routine for the better in this review of The Five Minute Journal.

Editor quote: "The Five Minute Journal is easy to use and has been a game changer for my days. I like to keep it on my nightstand, so I never forget to journal." — India Yaffe, former associate shopping editor