Lemme Sleep Sleep Tight Gummies ($24, originally $30)
The Lemme Sleep Gummies seem to work for me, however, I've always had success with five mg of melatonin before bed. That being said, I'm not used to taking magnesium, which has relaxing properties, and Lemme Sleep contains 20 mg. It also contains 50 mg of L-Theanine, an amino acid that may promote relaxation and help reduce anxiety, according to the Cleveland Clinic. The gummies, which boast a luscious berry flavor and are meant to be taken two at a time 30 minutes before bed, also include chamomile, lavender, and elderberry extracts — all of which the brand claims aid in healthy sleep patterns.
These are designed for people who have trouble falling asleep and those who inconsistently maintain uninterrupted sleep, and I would say I tend to fall into the latter category, typically awaking at least two times throughout the night to pee. Ever since taking them, I wake up once a night at most, and many reviewers agree that they also feel less drowsy in the morning.
Rating:
