10 Supplements I Take to Manage My IBS

Mary Ruth's Organic Black Seed Oil Liquid Drops ($22)

Black seed oil has been a game-changer in my IBS journey. I discovered its benefits while searching TikTok for gut health solutions. Now, every morning I take around 30 drops (0.7 mL) on an empty stomach before I have anything else. It's super easy: I just drop it at the back of my mouth, behind my tongue. It preps my stomach for the day, supports my digestion, and even boosts my immune system.