10 Supplements I Take to Manage My IBS

Pure Encapsulations Digestive Enzymes Ultra ($37)

I noticed such a significant difference in how quickly I absorb food after I started incorporating a digestive enzyme into my routine. They not only make it easier to break down foods, especially things like dairy and carbohydrates, but they also help you properly absorb nutrients from food. I double up on these whenever I'm craving something I can't normally digest on my own — like rice and beans!