How to Sleep Better in Summer
9 Relaxing Products You Need to Get Your Best Summer Sleep — Ever
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In theory, summer should be a fantastic time to catch up on sleep. Warm weather tends to make people drowsy, outdoor activities come with extra physical exertion, and it's arguably the most easygoing time of year. And yet, IRL, summer can be too bright and too sweaty for a good night's sleep.
That's where a few sleep-hygiene helpers come in. For instance, switching out your sheets can keep you comfortable for a full eight hours' worth of zzz's, and taking a pre-bedtime bath might just be the body-cooling ritual you've been missing. Keep scrolling to see some ideas for getting great sleep this summer along with a few product picks from Bed Bath & Beyond (starting at less than $6!) to help you achieve your snooze-y goals.
Dr. Teal's Sleep Spray
Sleep rituals can help your body subconsciously understand that, hey, it's about time for some shut-eye. One way to trigger sleepy feelings is to spritz a scent in your bedroom so you'll associate the fragrance with bedtime. Dr. Teal's Melatonin Sleep Spray ($5) is infused with melatonin, plus chamomile and lavender oils to calm a busy mind. Spray it on your body, pajamas, or pillows, and get ready to sleep deeply.
Dr. Teal's Relax & Relief Set
At the end of a long day, does anything feel better than a tub soak? Especially on hot, humid days, a lukewarm bath can help your body cool down before bed. This Dr. Teal's Relax & Relief Set ($10) includes eucalyptus-infused epsom salts to ease muscle aches along with a body wash and other relaxation essentials in case you prefer to do your pre-sleep bathing in the shower.
A Fresh Pillow
If your pillow is lumpy and flat, you probably aren't getting your best possible sleep. Perhaps it's time for a new, fluffy place to rest your head. This UGG Devon Standard Bed Pillow ($40) provides medium support that suits all sleepers, plus a two-inch gusset for a plumper-looking pillow.
Blackout Curtains
Plenty of sleepers are sensitive to light, which can be challenging when the sun rises early and sets late. If your room doesn't have curtains — or if the curtains you have are semi-sheer — consider hanging a pair of Bee & Willow Hadley 84-Inch 100% Blackout Curtain Panels ($50) to completely darken your space for sweet slumber.
Yogasleep Dohm White Noise Sound Machine
Ambient noise can drown out loud neighbors and other sleep-squashing sounds. This Yogasleep Dohm White Noise Sound Machine ($50) is a significant step up from googling "white noise sounds loop" and streaming from your phone. It has a soft, pleasing tone created to help babies sleep better. If it's good enough to calm a squawking newborn, it's good enough for restless adults.
Kitsch The Lavender Weighted Satin Eye Mask
Eye masks are classic, but this Kitsch The Lavender Weighted Satin Eye Mask ($24) takes things to the next level. It's filled with microbeads and dried lavender for a multisensorial treat. The microbeads apply delicate pressure to tired eyes, while the lavender is a scent cue for your brain to slow down. Super useful if you share a room with someone whose sleep schedule isn't identical to your own.
Olly Extra Strength Blackberry Sleep Gummies
Instead of taking traditional sleeping pills, why not help your mind ease into rest naturally? Two of these Olly Extra Strength Blackberry Sleep Gummies ($16) deliver a boost of melatonin, the hormone responsible for healthy sleep.
Nestwell Washed Linen Cotton 3-Piece Full/Queen Comforter Set
Certain fabrics are cooler than others. For summer, flannel and microfiber can be too warm due to their heat-retaining qualities. Instead, try cotton percale or linen sheets — or a blend, as found in this Nestwell Washed Linen Cotton 3-Piece Full/Queen Comforter Set ($160). The garment-washed fabric looks casual but pulled together, and it's a good choice for people who sleep warm.
SpaRoom Mini Majesto Essential Oil Diffuser
A burning candle is a fire hazard, so if you like to fall asleep with a scent in the air, try a safer device such as the SpaRoom Mini Majesto Essential Oil Diffuser ($20). Add water and your favorite essential oil, then relax as an aromatic mist fills the air — and lulls you to sleep.
