Body Fat

What to Know About QWO, the Injectable Cellulite Treatment
Beauty
03/10/2022

What to Know About QWO, the Injectable Cellulite Treatment

QWO is the only FDA-approved injectable for reducing the appearance of cellulite

Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)
Fitness
12/27/2021

Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)

If you're googling "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any one area of your body.

Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said
Fitness
12/16/2021

Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said

There's no one perfect way to transform your body composition, so if cardio just isn't your cup of tea, you might be wondering if lifting weights is a good way to burn fat.

HIIT or Weightlifting? Trainers Say This Is the Best Way to Burn Fat
Fitness
12/10/2021

HIIT or Weightlifting? Trainers Say This Is the Best Way to Burn Fat

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting.

What Body Fat Percentage Do You Need to See Abs?
Fitness
11/19/2021

What Body Fat Percentage Do You Need to See Abs?

If you're getting leaner by working out and eating nutritious foods, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.

13 Full-Body Strength Exercises Trainers Recommend For Weight Loss
Fitness
11/18/2021

13 Full-Body Strength Exercises Trainers Recommend For Weight Loss

Full-body strength-training exercises are key for weight loss, which is why we've gathered these trainer-recommended moves to choose from.

You Can't Spot Reduce Belly Fat, but Strength Training Can Help You Lean Up All Over
Fitness
06/09/2020

You Can't Spot Reduce Belly Fat, but Strength Training Can Help You Lean Up All Over

Fitness newbie or not, if you want to lose belly fat, you're probably thinking about the potential changes you need to make to your diet and how you should be training.

Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and See Results
Fitness
05/13/2020

Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and See Results

It's a fact: both walking and running can help you burn fat, but the two cardio workouts aren't quite created equal.

Running Absolutely Burns Fat, but Here's How to See the Best-Possible Results
Fitness
05/05/2020

Running Absolutely Burns Fat, but Here's How to See the Best-Possible Results

You've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist Tom Holland, MS, CSCS, author of The Marathon Method and fitness adviser for Bowflex.

These Types of High-Intensity Cardio Can Help You Burn Major Fat, an Expert Says
Fitness
02/17/2020

These Types of High-Intensity Cardio Can Help You Burn Major Fat, an Expert Says

When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT.

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer
Fitness
02/09/2020

This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer

Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just a little firmer, be it your arms, your stomach, or your thighs.

Here's How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains
Fitness
01/31/2020

Here's How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains

If you want to lose fat while building or maintaining muscle mass, you'll need to do more than cut calories.

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