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Beauty
03/10/2022
What to Know About QWO, the Injectable Cellulite Treatment
QWO is the only FDA-approved injectable for reducing the appearance of cellulite
Fitness
12/27/2021
Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)
If you're googling "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any one area of your body.
Fitness
12/16/2021
Can You Burn Fat Just by Lifting Weights? Here's What an Expert Said
There's no one perfect way to transform your body composition, so if cardio just isn't your cup of tea, you might be wondering if lifting weights is a good way to burn fat.
Fitness
12/10/2021
HIIT or Weightlifting? Trainers Say This Is the Best Way to Burn Fat
These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting.
Fitness
11/19/2021
What Body Fat Percentage Do You Need to See Abs?
If you're getting leaner by working out and eating nutritious foods, you might be wondering when you'll start to see your abs pop. But how many crunches you do won't determine whether you have a six-pack or not — it's all about your overall body fat percentage.
Fitness
11/18/2021
13 Full-Body Strength Exercises Trainers Recommend For Weight Loss
Full-body strength-training exercises are key for weight loss, which is why we've gathered these trainer-recommended moves to choose from.
Fitness
06/09/2020
You Can't Spot Reduce Belly Fat, but Strength Training Can Help You Lean Up All Over
Fitness newbie or not, if you want to lose belly fat, you're probably thinking about the potential changes you need to make to your diet and how you should be training.
Fitness
05/13/2020
Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and See Results
It's a fact: both walking and running can help you burn fat, but the two cardio workouts aren't quite created equal.
Fitness
05/05/2020
Running Absolutely Burns Fat, but Here's How to See the Best-Possible Results
You've heard that running burns fat, and it's true: "Running is one of the best cardiovascular fat-burners for one simple reason: it burns a significant amount of calories," said exercise physiologist Tom Holland, MS, CSCS, author of The Marathon Method and fitness adviser for Bowflex.
Fitness
02/17/2020
These Types of High-Intensity Cardio Can Help You Burn Major Fat, an Expert Says
When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity interval training, or HIIT.
Fitness
02/09/2020
This Is the Most Effective Way to Slim and Tone Your Thighs, According to a Trainer
Whether you're in decent shape, or you're just getting started working out, there's always that one trouble spot you wish was just a little firmer, be it your arms, your stomach, or your thighs.
Fitness
01/31/2020
Here's How Much Protein You Need to Lose Fat and Finally See Those Muscle Gains
If you want to lose fat while building or maintaining muscle mass, you'll need to do more than cut calories.
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