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Bodyweight Exercises
Fitness
Apr 12, 2024
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Planks are a quintessential bodyweight exercise you can do any time, anywhere.
Fitness
Apr 10, 2024
Want to Build Your Glutes but Sick of Squats? Meet the Fire Hydrant Exercise
The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it's not just your mama's exercise — it's something you should consider adding to your routine as well.
Fitness
Apr 2, 2024
Why the Clamshell Exercise Is Every Trainer's Favorite Move — and How to Do It
If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you've been seeking.
Fitness
Mar 22, 2024
The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine
It's a bird, it's a plane, it's Superman… the exercise, not the man.
Fitness
Mar 21, 2024
11 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could
When it comes to training your body for optimal health, fitness professionals have varying techniques and ideas about how to get the job done.
Fitness
Mar 18, 2024
Why Mountain Climbers Are Worth Your Time — Plus, Variations For Every Level
If you need a simple bodyweight exercise that gets your heart rate up and also builds strength in your entire body, meet the mountain climber.
Fitness
Mar 4, 2024
How to Actually Do a Burpee, According to Trainers
If there's one exercise that always makes me shiver in my gym shoes, it's burpees.
Fitness
Jan 17, 2024
The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves.
Fitness
Dec 14, 2023
7 Glute Activation Exercises That Belong in Every Fitness Routine
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Dec 6, 2023
How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)
Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.
Fitness
Nov 30, 2023
We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said
There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.
Fitness
Nov 29, 2023
This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio
I love bodyweight workouts; they're just so darn convenient.
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Fashion Week
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News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
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Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud