Bodyweight Workouts

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

11/29/2023

This No-Equipment At-Home Workout Knocks Out Strength Training and Cardio

I love bodyweight workouts; they're just so darn convenient.

Calisthenics Is Having a Renaissance. Get to Know the Simple but Effective Training Style.

10/31/2023

Calisthenics Is Having a Renaissance. Get to Know the Simple but Effective Training Style.

A flag pole isn't just the thing Flick gets his tongue stuck on in "A Christmas Story," a gathering point at day camps, or a place to hang a Pride flag in June — it's also an exercise making the rounds on social media.

This Abs and Glutes Workout Is Only 15 Minutes, but You'll Feel It Tomorrow

10/30/2023

This Abs and Glutes Workout Is Only 15 Minutes, but You'll Feel It Tomorrow

Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency.

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

10/20/2023

Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core?

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

09/25/2023

This 30-Minute No-Repeats Workout Is All About Your Core and Glutes

Join fitness personality and talk-show host Katie Austin for this 30-minute abs and booty workout with class members Nikita Chaudhry and Paris Nicole.

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

09/22/2023

This 10-Minute HIIT Ab Workout Is Cardio and Core in One

Only have a short window to fit in a workout today?

These 13 YouTube Pilates Workouts Are Perfect For Beginners

04/12/2023

These 13 YouTube Pilates Workouts Are Perfect For Beginners

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy.

Working Out at Home? Here Are 9 Low-Impact Cardio Routines That'll Leave You Drenched

03/17/2023

Working Out at Home? Here Are 9 Low-Impact Cardio Routines That'll Leave You Drenched

Look, I'm all about the jumping, sprinting, high-impact cardio when I'm exercising outside or in my gym's studio.

I'm a Fitness Editor, and I Recommend These 16 YouTube Workouts to Everyone I Know

01/02/2023

I'm a Fitness Editor, and I Recommend These 16 YouTube Workouts to Everyone I Know

YouTube workouts and I, we go wayyy back.

This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles

11/20/2022

This 30-Minute Bodyweight Pilates Routine Will Wake Up Your Muscles

Get ready to tap into your strength with fitness instructor Khetanya Henderson, who will be leading this 30-minute bodyweight Pilates class joined by Paris Nicole and Mikayla Campbell.

Find Your Balance With This 30-Minute Bodyweight Barre Workout

11/13/2022

Find Your Balance With This 30-Minute Bodyweight Barre Workout

Get ready to work out with instructor Alexis Turner, who will be leading this 30-minute bodyweight barre workout joined by Siena Lyn and Leilani Terris.

Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation

09/21/2022

Move to the Beat With This 20-Minute HIIT Workout From STRONG Nation

This bodyweight routine synced to custom music will help you focus on the beat instead of reps.

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