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Diet Tips
Fitness
Sep 13, 2023
Fat Doesn't Just Taste Good — Your Body Needs It to Run. Here's How Much to Eat Per Day.
Fats may have a historically bad rap (you can thank diet culture for that), but we've got news for you: fats are an important part of a healthy diet.
Fitness
Aug 16, 2023
10 of the Best Post-Workout Snacks Recommended by Dietitians
You may have heard that it's important to eat something after you exercise — but what you may not know is that how soon you eat and what you eat both have an important impact on your body's ability to refuel and recover.
Fitness
Feb 7, 2023
How Many Calories Are in Starbucks Syrups and Sauces?
Whether you're a secret drinks fan, into something aesthetically pleasing to sip on, or want a cold coffee with a kick, Starbucks is here for you.
Food
Oct 13, 2022
Pregnancy Nutrition Doesn't Have to Be So Stressful — Here's a Straightforward Guide
Fitness
Jul 31, 2022
I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day
I'm a fitness editor, and I live a pretty healthy lifestyle — I exercise five to six days a week, eat a whole-foods-based diet, and get at least seven hours of sleep a night — but in January of this year, I found my weight creeping up on the higher end of what I find comfortable.
Fitness
Feb 24, 2022
Safely Transition From Keto With These 7 Expert Tips
Starting a keto diet is not an easy adjustment.
Fitness
Feb 23, 2022
9 Ingredients For the Best Weight-Loss Smoothie Recipe
Smoothies are one of the easiest breakfasts you can make.
Fitness
Feb 21, 2022
I'm Doing Keto and Not Losing Weight . . . What's Up?
Keto is a diet in which the body relies on the lack of carbohydrates in order to send the body into ketosis.
Fitness
Feb 21, 2022
5 Ways Chia Seeds Will Help You Lose Weight
We love them for their superfood qualities, but did you know that you can eat chia seeds for weight loss help?
Fitness
Feb 11, 2022
10 Ways to Maintain a Calorie Deficit
If you want to lose weight, you need to use up more calories than you are taking in, which is known as a calorie deficit.
Fitness
Feb 8, 2022
I Make These 6 Recipes Every Sunday to Help With Weight Loss
Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and to avoid mindless overeating.
Fitness
Feb 1, 2022
This Is How Long It'll Take For Intermittent Fasting to Work
When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting.
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For the W
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Where I'm From
Out Loud