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Fiber
Fitness
10/24/2023
How Much Fiber Should You Really Be Eating Every Day?
Also known as roughage, fiber is perhaps best known to help people go number two.
Food
07/17/2023
10 High-Fiber Snacks to Keep You Full For, Like, Ever
Whether you're looking for a snack that fills you up, one that helps ease the stubborn constipation that's been dogging you, or one that helps balance your blood sugar to make sure you don't experience a crash in a couple of hours, fiber's the name of the game.
Food
08/01/2022
TikTok's "Internal Shower" Drink Is Just a Fiber Bomb — and That's Not Great
Fitness
05/16/2022
I Tried Muniq Empowerfull, a Supposedly Tasteless Fiber Supplement — Here's What I Thought
Every time I hear the word "fiber," I wince a little bit because of all the fiber supplements I took as a constipated child.
Fitness
12/11/2020
4 Simple Ingredients That Will Make Any Smoothie More Filling
Smoothies are ideal for people on-the-go — but while they're super-convenient and delicious, they can also be more like a sugar bomb than a healthy snack, depending on the ingredients you choose.
Fitness
10/21/2020
Satisfy Your Snack Cravings With These Delicious Chickpea Products
Calling all chickpea-lovers: Whole Foods just released its predictions for the top food trends of 2021 and the versatile legume is projected to be everywhere next year.
Fitness
05/19/2020
I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)
The woman behind me in the checkout line said, "Like bananas much?" I smiled as I unloaded the three bunches from my cart.
Fitness
02/13/2020
If You're Trying to Lose Weight, the 800 Gram Challenge Could Be the Simple Solution
I first heard about the 800 Gram Challenge from my CrossFit coach.
Fitness
11/19/2019
A Dietitian Says This is How Much Fiber You Need Each Day to Lose Weight
While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber.
Fitness
09/13/2019
Here's Why Beans Are Actually One of the Smartest Foods You Can Eat on a Low-Carb Diet
Beans are an excellent source of plant-based protein, but if you've assumed you can't have them on a low-carb diet, think again.
Fitness
04/28/2019
Manage Your Weight and Keep Tummy Problems Away With These 18 Fiber-Packed Recipes
If losing or managing your current weight is a goal of yours, you're going to want to double-check if you're hitting your daily fiber count.
Fitness
08/02/2018
Fiber May Sound Boring, but the Right Type Can Help You Lose Fat and Manage Your Weight
If you thought fiber only matters when you're older, think again.
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