Fiber

How Much Fiber Should You Really Be Eating Every Day?

Also known as roughage, fiber is perhaps best known to help people go number two.

10 High-Fiber Snacks to Keep You Full For, Like, Ever

Whether you're looking for a snack that fills you up, one that helps ease the stubborn constipation that's been dogging you, or one that helps balance your blood sugar to make sure you don't experience a crash in a couple of hours, fiber's the name of the game.

TikTok's "Internal Shower" Drink Is Just a Fiber Bomb — and That's Not Great

I Tried Muniq Empowerfull, a Supposedly Tasteless Fiber Supplement — Here's What I Thought

Every time I hear the word "fiber," I wince a little bit because of all the fiber supplements I took as a constipated child.

4 Simple Ingredients That Will Make Any Smoothie More Filling

Smoothies are ideal for people on-the-go — but while they're super-convenient and delicious, they can also be more like a sugar bomb than a healthy snack, depending on the ingredients you choose.

Satisfy Your Snack Cravings With These Delicious Chickpea Products

Calling all chickpea-lovers: Whole Foods just released its predictions for the top food trends of 2021 and the versatile legume is projected to be everywhere next year.

I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)

The woman behind me in the checkout line said, "Like bananas much?" I smiled as I unloaded the three bunches from my cart.

If You're Trying to Lose Weight, the 800 Gram Challenge Could Be the Simple Solution

I first heard about the 800 Gram Challenge from my CrossFit coach.

A Dietitian Says This is How Much Fiber You Need Each Day to Lose Weight

While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber.

Here's Why Beans Are Actually One of the Smartest Foods You Can Eat on a Low-Carb Diet

Beans are an excellent source of plant-based protein, but if you've assumed you can't have them on a low-carb diet, think again.

Manage Your Weight and Keep Tummy Problems Away With These 18 Fiber-Packed Recipes

If losing or managing your current weight is a goal of yours, you're going to want to double-check if you're hitting your daily fiber count.

Fiber May Sound Boring, but the Right Type Can Help You Lose Fat and Manage Your Weight

If you thought fiber only matters when you're older, think again.