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Fiber
Food
07/17/2023
10 High-Fiber Snacks to Keep You Full For, Like, Ever
Whether you're looking for a snack that fills you up, one that helps ease the stubborn constipation that's been dogging you, or one that helps balance your blood sugar to make sure you don't experience a crash in a couple of hours, fiber's the name of the game.
Food
08/01/2022
TikTok's "Internal Shower" Drink Is Just a Fiber Bomb — and That's Not Great
Fitness
05/16/2022
I Tried Muniq Empowerfull, a Supposedly Tasteless Fiber Supplement — Here's What I Thought
Every time I hear the word "fiber," I wince a little bit because of all the fiber supplements I took as a constipated child.
Fitness
12/11/2020
4 Simple Ingredients That Will Make Any Smoothie More Filling
Smoothies are ideal for people on-the-go — but while they're super-convenient and delicious, they can also be more like a sugar bomb than a healthy snack, depending on the ingredients you choose.
Fitness
10/21/2020
Satisfy Your Snack Cravings With These Delicious Chickpea Products
Calling all chickpea-lovers: Whole Foods just released its predictions for the top food trends of 2021 and the versatile legume is projected to be everywhere next year.
Fitness
05/19/2020
I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)
The woman behind me in the checkout line said, "Like bananas much?" I smiled as I unloaded the three bunches from my cart.
Fitness
02/13/2020
If You're Trying to Lose Weight, the 800 Gram Challenge Could Be the Simple Solution
I first heard about the 800 Gram Challenge from my CrossFit coach.
Fitness
11/19/2019
A Dietitian Says This is How Much Fiber You Need Each Day to Lose Weight
While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber.
Fitness
09/13/2019
Here's Why Beans Are Actually One of the Smartest Foods You Can Eat on a Low-Carb Diet
Beans are an excellent source of plant-based protein, but if you've assumed you can't have them on a low-carb diet, think again.
Fitness
04/28/2019
Manage Your Weight and Keep Tummy Problems Away With These 18 Fiber-Packed Recipes
If losing or managing your current weight is a goal of yours, you're going to want to double-check if you're hitting your daily fiber count.
Fitness
08/02/2018
Fiber May Sound Boring, but the Right Type Can Help You Lose Fat and Manage Your Weight
If you thought fiber only matters when you're older, think again.
Fitness
06/26/2018
The Top 10 High-Fiber Foods to Eat Every Week
If losing weight, staying regular, and reducing your risk of certain cancers is on your mind, then fiber should be too.
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