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Fiber
Nutrition
Apr 22, 2024
What’s the Difference Between Soluble Fiber and Insoluble Fiber, Exactly?
Everyone needs fiber — possible more fiber than you might think.
Fitness
Mar 19, 2024
I Tried Sakara's New Fiber Super Powder — and It Absolutely Delivers
I discovered the magic of fiber powders late in life — last year, when I was pregnant.
Food
Dec 15, 2023
10 High-Fiber Snacks That'll Keep You Feeling Full For Longer
There's something about opening a new calendar that makes us want to feel our best.
Fitness
Oct 24, 2023
How Much Fiber Should You Really Be Eating Every Day?
Also known as roughage, fiber is perhaps best known to help people go number two.
Food
Aug 1, 2022
TikTok's "Internal Shower" Drink Is Just a Fiber Bomb — and That's Not Great
Fitness
May 16, 2022
I Tried Muniq Empowerfull, a Supposedly Tasteless Fiber Supplement — Here's What I Thought
Every time I hear the word "fiber," I wince a little bit because of all the fiber supplements I took as a constipated child.
Fitness
Dec 11, 2020
4 Simple Ingredients That Will Make Any Smoothie More Filling
Smoothies are ideal for people on-the-go — but while they're super-convenient and delicious, they can also be more like a sugar bomb than a healthy snack, depending on the ingredients you choose.
Fitness
Oct 21, 2020
Satisfy Your Snack Cravings With These Delicious Chickpea Products
Calling all chickpea-lovers: Whole Foods just released its predictions for the top food trends of 2021 and the versatile legume is projected to be everywhere next year.
Fitness
May 19, 2020
I Ate 1 Apple Every Day For 2 Weeks, and This Is What Happened (in the Bathroom)
The woman behind me in the checkout line said, "Like bananas much?" I smiled as I unloaded the three bunches from my cart.
Fitness
Feb 13, 2020
If You're Trying to Lose Weight, the 800 Gram Challenge Could Be the Simple Solution
I first heard about the 800 Gram Challenge from my CrossFit coach.
Fitness
Nov 19, 2019
A Dietitian Says This is How Much Fiber You Need Each Day to Lose Weight
While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber.
Fitness
Sep 13, 2019
Here's Why Beans Are Actually One of the Smartest Foods You Can Eat on a Low-Carb Diet
Beans are an excellent source of plant-based protein, but if you've assumed you can't have them on a low-carb diet, think again.
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