Flaxseed

How to Choose Between Flaxseeds and Chia Seeds, According to RDs
Fitness
10/03/2023

How to Choose Between Flaxseeds and Chia Seeds, According to RDs

Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.

How Adding Flaxmeal to My Smoothies Helped Me Lose Weight
Fitness
04/27/2018

How Adding Flaxmeal to My Smoothies Helped Me Lose Weight

When I started making smoothies instead of eating an enormous bowl of cereal for breakfast, it was the change I needed to start losing weight.

Here's How Flaxmeal Can Help With Weight Loss
Fitness
12/10/2017

Here's How Flaxmeal Can Help With Weight Loss

Flaxseed is one staple you should definitely have in your kitchen.

From Weight Loss to Digestion, All the Reasons You Should Be Eating Flaxseeds
Fitness
07/26/2017

From Weight Loss to Digestion, All the Reasons You Should Be Eating Flaxseeds

Are you noticing flaxseeds added to just about everything these days?

These Healthy Cookies, Cakes, Smoothies, and More Have a Secret (Healthy!) Ingredient
Fitness
06/24/2016

These Healthy Cookies, Cakes, Smoothies, and More Have a Secret (Healthy!) Ingredient

Not only are flaxseeds full of fiber and omega-3s, but they're also an excellent egg replacer in vegan baking.