Intermittent Fasting | POPSUGAR

Intermittent Fasting

What to Know About Fasting Headaches, According to Dietitians

03/23/2023

What to Know About Fasting Headaches, According to Dietitians

There are many reasons you may find yourself fasting for an extended period of time.

This Is How Long It'll Take For Intermittent Fasting to Work

02/01/2022

This Is How Long It'll Take For Intermittent Fasting to Work

When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting.

I Tried 12-Hour Fasting For 21 Days — Here Are the 3 Major Changes That Happened to My Body

12/17/2021

I Tried 12-Hour Fasting For 21 Days — Here Are the 3 Major Changes That Happened to My Body

Twelve-hour fasting is a form of intermittent fasting (IF) also known as 12:12 that many people try for weight loss and health benefits, including improved digestion, increased energy, and improved sleep.

Experts Share 9 Common Side Effects of Intermittent Fasting and How to Deal With Them

12/03/2021

Experts Share 9 Common Side Effects of Intermittent Fasting and How to Deal With Them

Weight loss is a huge reason people are drawn to trying intermittent fasting (IF), because it's sustainable and still allows you to eat your favorite foods.

Here's What and When to Eat After a Workout, Even If You're Not Hungry

12/01/2021

Here's What and When to Eat After a Workout, Even If You're Not Hungry

I did intermittent fasting (IF) for a little over a year, and one question I often had was whether it was OK not to eat after a workout.

5:2 Intermittent Fasting May Not Work Better Than Other Diets, Says New Study

11/24/2021

5:2 Intermittent Fasting May Not Work Better Than Other Diets, Says New Study

Intermittent fasting is a touted by influencers and celebrities as a reliable weight-loss method, but researchers recently put its effectiveness to the test.

What Is the 18:6 Intermittent Fasting Method? Experts Explain

11/24/2021

What Is the 18:6 Intermittent Fasting Method? Experts Explain

The benefits of intermittent fasting (IF) some people experience include weight loss, more energy, improved digestion, decreased sugar cravings, and better sleep.

Want to Try Out Intermittent Fasting? Here's a 1-Week Plan to Get You Started

11/18/2021

Want to Try Out Intermittent Fasting? Here's a 1-Week Plan to Get You Started

Whether you're just getting started with intermittent fasting or you've been practicing it for a while now and are feeling a little bored with your meals, trying an intermittent fasting meal plan is a great way to stay committed to your goals.

I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience

05/06/2021

I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience

I've been following the 16:8 intermittent fasting (IF) plan for almost four years now, which means I don't eat for 16 hours a day and only eat during the other eight hours.

Is Intermittent Fasting Making You Gain Weight? One of These 6 Reasons Could Be the Culprit

04/29/2021

Is Intermittent Fasting Making You Gain Weight? One of These 6 Reasons Could Be the Culprit

Many people find that intermittent fasting (IF) comes with a variety of health benefits for them, including disease prevention, improved digestion, and even reduced bloating.

I Did Intermittent Fasting For Almost 4 Years — Here's Why I Stopped and Actually Lost Weight

02/11/2021

I Did Intermittent Fasting For Almost 4 Years — Here's Why I Stopped and Actually Lost Weight

Trigger warning: The following story discusses eating disorders and disordered eating behavior.

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

08/06/2020

If You Want to Lose Weight With Intermittent Fasting, Follow This 11-Step Guide

You keep hearing these two words: intermittent fasting.