Kickboxing

Jab Into 11 Rounds of Cardio Kickboxing With Kick It by Eliza

06/17/2022

Jab Into 11 Rounds of Cardio Kickboxing With Kick It by Eliza

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side kicks, squats, jumps, and more.

30-Minute Kickboxing and Cardio Sculpt Routine With Amy Schemper

02/23/2022

30-Minute Kickboxing and Cardio Sculpt Routine With Amy Schemper

Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals.

Sydney Sweeney's Badass Boxing Workout Elicited a "Holy Sh*t" From Maude Apatow

02/23/2022

Sydney Sweeney's Badass Boxing Workout Elicited a "Holy Sh*t" From Maude Apatow

Known for her powerhouse portrayal of Cassie on "Euphoria," it's not surprise that Sydney Sweeney brings the same intensity and fierceness to her fitness.

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

10/05/2021

I Tried Hit House's Muay Thai Cardio Kickboxing Class — and It Kicked My Butt

As a young teen, I first tried kickboxing in a group fitness class with my mom.

Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session

09/20/2021

Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session

Are you ready for a knockout kickboxing workout?

10-Minute Family Kickboxing Workout With Mini Pop Kids

08/05/2021

10-Minute Family Kickboxing Workout With Mini Pop Kids

Join Deja Riley and her brother, Quinn, for a fun, all-ages kickboxing workout that's a perfect way to get the whole family moving!

My First Time Kickboxing Was a Virtual Experience — and Now My YouTube Queue Is Full

09/21/2020

My First Time Kickboxing Was a Virtual Experience — and Now My YouTube Queue Is Full

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do with arms), and, to be honest, its trendy reputation piqued my interest, too.

I Found an At-Home Cardio Workout I Like Just as Much as Running, and I'm Not Giving It Up

06/26/2020

I Found an At-Home Cardio Workout I Like Just as Much as Running, and I'm Not Giving It Up

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat.

7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates

06/21/2020

7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love.

5 Kickboxing YouTube Workouts That'll Have You Sweating in 15 Minutes

06/08/2020

5 Kickboxing YouTube Workouts That'll Have You Sweating in 15 Minutes

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos.

Equipment or Not, You Can Still Work on Your Kickboxing Technique at Home

05/25/2020

Equipment or Not, You Can Still Work on Your Kickboxing Technique at Home

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it.

This Cardio-Intensive Kickboxing Workout Is the Perfect At-Home Sweat Session

05/24/2020

This Cardio-Intensive Kickboxing Workout Is the Perfect At-Home Sweat Session

Join Boxing & Bubbles creator Christa DiPaolo in the ring for a total-body KO!