Melatonin

Can You Get Hooked on Melatonin?
Fitness
04/28/2023

Can You Get Hooked on Melatonin?

Melatonin is a popular supplement people often take to help them sleep.

Are Melatonin Gummies Safe? Here's What (Kinda Scary) New Research Says
Fitness
04/28/2023

Are Melatonin Gummies Safe? Here's What (Kinda Scary) New Research Says

As blissful as the idea of drifting off to sleep is, sometimes it can be really hard, especially for someone who deals with chronic insomnia, restless leg syndrome, or any number of other sleep-disrupting conditions.

Does Melatonin Really Affect Birth-Control Pills? Ob-Gyns Weigh In
Fitness
08/31/2022

Does Melatonin Really Affect Birth-Control Pills? Ob-Gyns Weigh In

Melatonin is a hormone that your brain naturally produces in response to darkness — and, when taken as a supplement, it can offer a myriad of benefits.

Boost Your Melatonin Levels Naturally With These 3 Expert Tips
Fitness
04/28/2022

Boost Your Melatonin Levels Naturally With These 3 Expert Tips

People turn to melatonin when they need help sleeping.

Why Mixing Melatonin With Alcohol Is Counterproductive — and Possibly Even Harmful
Fitness
05/21/2021

Why Mixing Melatonin With Alcohol Is Counterproductive — and Possibly Even Harmful

When you've reached a certain level of exhaustion, you'll do just about anything for good sleep.

Worried That Melatonin Is Messing With Your Gut? Here's Why That's Probably Not the Case
Fitness
04/06/2021

Worried That Melatonin Is Messing With Your Gut? Here's Why That's Probably Not the Case

Melatonin is a natural hormone that signals to the body when it's time to sleep, making melatonin supplements one of the most effective sleep aids on the market.

I've Always Had Trouble Sleeping, Until I Tried This Combination of Melatonin and CBD
Fitness
03/31/2021

I've Always Had Trouble Sleeping, Until I Tried This Combination of Melatonin and CBD

Ever since college, many of my dreams have been anything but sweet.

The Truth About Taking Melatonin While Breastfeeding
Family
03/16/2021

The Truth About Taking Melatonin While Breastfeeding

Melatonin is a godsend for anyone who has trouble sleeping.

Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin
Fitness
02/10/2021

Experts Explain Why You Might Experience an Uptick in Nightmares While Taking Melatonin

If you've ever had trouble falling asleep at night, chances are someone has recommended that you try melatonin.

Why You Shouldn't Take Melatonin in the Middle of the Night, According to Experts
Fitness
10/27/2020

Why You Shouldn't Take Melatonin in the Middle of the Night, According to Experts

When you're constantly waking up in the middle of the night and wasting the last of your precious sleeping hours wide awake, reaching for a bottle of melatonin may seem like a great idea.

Could Melatonin Be Helpful in Treating COVID-19? Here's What We Know
Fitness
10/03/2020

Could Melatonin Be Helpful in Treating COVID-19? Here's What We Know

After being diagnosed with COVID-19 on Oct. 2, President Donald Trump received several treatments while under the care of medical staff at the White House, including an experimental antibody cocktail.

Why This Doctor Doesn't Recommend Using a Melatonin Diffuser
Fitness
10/02/2020

Why This Doctor Doesn't Recommend Using a Melatonin Diffuser

With the rise of vaping, it's no surprise that vape pens and diffusers for melatonin now exist.

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