Pilates

Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"
Fitness
15 hours ago

Why We Need to Stop Comparing "Gym Bodies" and "Pilates Bodies"

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman now proudly displaying her buns of steel in a thongkini: "POV: you traded Pilates for real weight training," the voiceover and an onscreen caption say.

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)
Fitness
12/06/2023

How to Do a Pilates Burpee For a Serious Ab Burn (With or Without a Reformer)

Love 'em or hate 'em, there's a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move.

We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said
Fitness
11/30/2023

We Asked Pilates Instructors For the Best Ab Moves — Here's What They Said

There's a reason everyone from celebs and TikTokers to fitness editors is into Pilates right now.

Yoga vs. Pilates: Here Are All the Differences to Know
Fitness
11/07/2023

Yoga vs. Pilates: Here Are All the Differences to Know

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates.

Is the Frame Pilates Reformer Worth the Money? Here's Our Honest Opinion
Fitness
11/01/2023

Is the Frame Pilates Reformer Worth the Money? Here's Our Honest Opinion

First, it was the bike.

Here's What to Know About Club Pilates Prices Before You Try a Class
Fitness
10/31/2023

Here's What to Know About Club Pilates Prices Before You Try a Class

Pilates is so hot right now, and while you can get a solid Pilates workout at home without any equipment, one of the best ways to level up your practice is to hop on a reformer, an exercise apparatus that often has a sliding platform, pulleys, and springs.

10 Expert-Approved Pilates Mats to Strengthen Your Practice
Fitness
09/28/2023

10 Expert-Approved Pilates Mats to Strengthen Your Practice

It's easy to assume Pilates mats are all made the same, but much like a comfortable pair of running shoes or a sports bra that's actually supportive, the right one can be a game changer for your practice.

I Tried Pilates and Walking For a Month, and I've Never Felt More Connected to My Core
Fitness
09/21/2023

I Tried Pilates and Walking For a Month, and I've Never Felt More Connected to My Core

This summer, I was looking for a new fitness routine.

Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home
Fitness
09/07/2023

Whether You Have 15 Minutes or 30, You Can Do This Full-Body Pilates Workout at Home

Ready to jump aboard the Pilates workout train?

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge
Fitness
09/04/2023

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens.

18 Celebrities Who Can't Get Enough of Pilates
Fitness
08/22/2023

18 Celebrities Who Can't Get Enough of Pilates

If you've never taken a Pilates class before, the low-impact exercise might seem like light work.

Barbie and Ken Go to Pilates: Here's How the "Barbie" Cast Trained For the Movie
Fitness
07/21/2023

Barbie and Ken Go to Pilates: Here's How the "Barbie" Cast Trained For the Movie

London-based personal trainer David Higgins has been working with Margot Robbie since about 2015, when she was first prepping for her role in "The Legend of Tarzan."

Load More
Load More