Portion Control

Here's What the Serving Size on a Nutrition Label Actually Means (Hint: It's Not What You Think)
Fitness
10/11/2019

Here's What the Serving Size on a Nutrition Label Actually Means (Hint: It's Not What You Think)

If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.

I Found the Cause of My Chronic Bloating, and the Cure Is So Simple
Fitness
08/27/2019

I Found the Cause of My Chronic Bloating, and the Cure Is So Simple

I bloat easily.

A Handy Portion Control Guide For on the Go
Fitness
01/09/2019

A Handy Portion Control Guide For on the Go

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check.

This 1 Popular Breakfast Could Be the Reason You're Not Losing Weight
Fitness
12/25/2018

This 1 Popular Breakfast Could Be the Reason You're Not Losing Weight

Filling up on healthy foods is just part of the equation when it comes to losing weight.

This Trainer Explains How to Easily Control Your Portions to Lose Fat
Fitness
12/06/2018

This Trainer Explains How to Easily Control Your Portions to Lose Fat

You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get.

Counting Macros Worked For Me Until It Just Didn't Anymore — Here's Why I Quit
Fitness
10/23/2018

Counting Macros Worked For Me Until It Just Didn't Anymore — Here's Why I Quit

There was a time in my life that I counted macros seven days a week, every single week.

Attention, Dieters: Portion Control Just Got So Much Easier
Fitness
09/11/2018

Attention, Dieters: Portion Control Just Got So Much Easier

Portion control is one of the toughest parts of any weight-loss journey, second only to passing on the doughnuts in the office kitchen.

These Photos Prove How Important Portion Control Is For Weight Loss
Fitness
06/25/2018

These Photos Prove How Important Portion Control Is For Weight Loss

If you're loading up on healthy foods — fruit, nuts, healthy fats, and protein — but still not seeing the scale budge, it could be because of your portion sizes.

Want to Lose Weight and Still Eat Out? These Comparison Photos Show You How
Fitness
06/02/2018

Want to Lose Weight and Still Eat Out? These Comparison Photos Show You How

Weight-loss journeys do not have to exclude eating out!

Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions
Fitness
05/31/2018

Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions

Be honest: how many times have you skipped measuring out your portions for a meal in favor of just eyeballing it?

If You Can't Lose Weight, These Photos Will Make You Say, "Oh, That's Why!"
Fitness
05/22/2018

If You Can't Lose Weight, These Photos Will Make You Say, "Oh, That's Why!"

It's dinnertime, and you give yourself a high five for making something healthy.

This Photo Proves Why You're Eating Healthy Foods and Still Gaining Weight
Fitness
05/01/2018

This Photo Proves Why You're Eating Healthy Foods and Still Gaining Weight

Swapping your favorite candy bar or bag of potato chips for a more nutritious snack such as almonds or fruit may seem like the healthier option.

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