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Here's What the Serving Size on a Nutrition Label Actually Means (Hint: It's Not What You Think)
If you've spent your entire life trying and failing to follow the serving size listed on the Nutrition Facts label, we've got some good news for you: serving sizes aren't meant to be a recommendation.
I Found the Cause of My Chronic Bloating, and the Cure Is So Simple
I bloat easily.
A Handy Portion Control Guide For on the Go
Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check.
This 1 Popular Breakfast Could Be the Reason You're Not Losing Weight
Filling up on healthy foods is just part of the equation when it comes to losing weight.
This Trainer Explains How to Easily Control Your Portions to Lose Fat
You've probably heard that losing weight is 80 percent about what you eat and 20 percent about how much activity you get.
Counting Macros Worked For Me Until It Just Didn't Anymore — Here's Why I Quit
There was a time in my life that I counted macros seven days a week, every single week.
Attention, Dieters: Portion Control Just Got So Much Easier
Portion control is one of the toughest parts of any weight-loss journey, second only to passing on the doughnuts in the office kitchen.
These Photos Prove How Important Portion Control Is For Weight Loss
If you're loading up on healthy foods — fruit, nuts, healthy fats, and protein — but still not seeing the scale budge, it could be because of your portion sizes.
Want to Lose Weight and Still Eat Out? These Comparison Photos Show You How
Weight-loss journeys do not have to exclude eating out!
Still Not Losing Weight? These Photos Show Why You Should Look at Your Portions
Be honest: how many times have you skipped measuring out your portions for a meal in favor of just eyeballing it?
If You Can't Lose Weight, These Photos Will Make You Say, "Oh, That's Why!"
It's dinnertime, and you give yourself a high five for making something healthy.
This Photo Proves Why You're Eating Healthy Foods and Still Gaining Weight
Swapping your favorite candy bar or bag of potato chips for a more nutritious snack such as almonds or fruit may seem like the healthier option.
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