Resistance Bands

You'll Be Feeling Your Triceps After This 4-Move Resistance-Band Arm Workout

10/04/2023

You'll Be Feeling Your Triceps After This 4-Move Resistance-Band Arm Workout

Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go — the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight.

Grab a Band For This 10-Minute Lower-Body HIIT Workout

09/11/2023

Grab a Band For This 10-Minute Lower-Body HIIT Workout

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.

The 8 Best Resistance Bands on Amazon

07/05/2023

The 8 Best Resistance Bands on Amazon

Despite their versatility, resistance bands are often overlooked and underrated in the realm of fitness gear — but they shouldn't be.

The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand

10/20/2022

The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand

One of the biggest downsides to strength-training equipment is that it's bulky.

This 30-Minute Boxing and Bands Workout Is Low Impact but Intense

07/13/2022

This 30-Minute Boxing and Bands Workout Is Low Impact but Intense

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will have you feeling energized!

15 Resistance Bands That Will Help Take Your Home Workouts to the Next Level

01/13/2022

15 Resistance Bands That Will Help Take Your Home Workouts to the Next Level

Perhaps you're a total beginner who isn't quite ready to pick up a dumbbell, or maybe you're an avid gym-goer who wants to take the intensity of HIIT up a notch.

10-Minute Full-Body Mini-Band Workout With LIT Method

01/05/2022

10-Minute Full-Body Mini-Band Workout With LIT Method

If you're ready to get energized with a quick and effective total-body burn, you came to the right place!

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

06/08/2021

This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny

YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine.

Exactly How to Clean Your Resistance Bands, According to a Trainer

05/12/2021

Exactly How to Clean Your Resistance Bands, According to a Trainer

Adding resistance bands to your workouts can help you build muscle, without having to invest in big, clunky equipment — but just like you'd wipe down the machines or free weights at the gym (right?), your resistance bands also need to be cleaned from time to time to keep bacteria from building up.

Can't Do Push-Ups Off of Your Knees? Try This Trainer's Hack Using a Booty Band

05/07/2021

Can't Do Push-Ups Off of Your Knees? Try This Trainer's Hack Using a Booty Band

Push-ups are hard — they require you to build core and upper-body strength after all — and while there are plenty of moves you can do to master a full push-up, certified functional strength coach Kara Lennon has a simple hack to help you do the exercise on your toes as opposed to your knees.

Grab a Fabric Booty Band and Prepare Your Abs For This 10-Minute Home Core Crusher

02/02/2021

Grab a Fabric Booty Band and Prepare Your Abs For This 10-Minute Home Core Crusher

We know that booty bands add resistance to lower-body exercises and even to moves that work your arms, but NASM-certified personal trainer Rachel Gulotta, based in downtown LA, shared a video on her YouTube channel demonstrating how to use these bands to work the core muscles, especially the abs — no other piece of equipment needed.

Build Muscle and Burn Calories With These 15 Full-Body Resistance-Band Workouts on YouTube

01/29/2021

Build Muscle and Burn Calories With These 15 Full-Body Resistance-Band Workouts on YouTube

When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands!