Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
SUBSCRIBE
Go to Navigation
Entertainment
Fashion
Beauty
Wellness
Family
Must Have
Identity
Resistance Bands
Fitness
10/04/2023
You'll Be Feeling Your Triceps After This 4-Move Resistance-Band Arm Workout
Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go — the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight.
Fitness
09/11/2023
Grab a Band For This 10-Minute Lower-Body HIIT Workout
Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.
Fitness
07/05/2023
The 8 Best Resistance Bands on Amazon
Despite their versatility, resistance bands are often overlooked and underrated in the realm of fitness gear — but they shouldn't be.
Fitness
10/20/2022
The LIT Axis Is Like a Personal Trainer in the Palm of Your Hand
One of the biggest downsides to strength-training equipment is that it's bulky.
Fitness
07/13/2022
This 30-Minute Boxing and Bands Workout Is Low Impact but Intense
Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will have you feeling energized!
Fitness
01/13/2022
15 Resistance Bands That Will Help Take Your Home Workouts to the Next Level
Perhaps you're a total beginner who isn't quite ready to pick up a dumbbell, or maybe you're an avid gym-goer who wants to take the intensity of HIIT up a notch.
Fitness
01/05/2022
10-Minute Full-Body Mini-Band Workout With LIT Method
If you're ready to get energized with a quick and effective total-body burn, you came to the right place!
Fitness
06/08/2021
This 20-Minute Full-Body Resistance-Band Stretch Gets Into Every Nook and Cranny
YouTuber and NASM-certified personal trainer Sydney Cummings has our tight muscles feeling relieved with her 20-minute resistance-band stretch routine.
Fitness
05/12/2021
Exactly How to Clean Your Resistance Bands, According to a Trainer
Adding resistance bands to your workouts can help you build muscle, without having to invest in big, clunky equipment — but just like you'd wipe down the machines or free weights at the gym (right?), your resistance bands also need to be cleaned from time to time to keep bacteria from building up.
Fitness
05/07/2021
Can't Do Push-Ups Off of Your Knees? Try This Trainer's Hack Using a Booty Band
Push-ups are hard — they require you to build core and upper-body strength after all — and while there are plenty of moves you can do to master a full push-up, certified functional strength coach Kara Lennon has a simple hack to help you do the exercise on your toes as opposed to your knees.
Fitness
02/02/2021
Grab a Fabric Booty Band and Prepare Your Abs For This 10-Minute Home Core Crusher
We know that booty bands add resistance to lower-body exercises and even to moves that work your arms, but NASM-certified personal trainer Rachel Gulotta, based in downtown LA, shared a video on her YouTube channel demonstrating how to use these bands to work the core muscles, especially the abs — no other piece of equipment needed.
Fitness
01/29/2021
Build Muscle and Burn Calories With These 15 Full-Body Resistance-Band Workouts on YouTube
When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands!
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2023 Reading Challenge
Fashion
Fashion News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Fashion Shopping
Beauty
Beauty News
Celebrity Beauty
Skin Care
Makeup
Hair
Nails
Beauty Reviews
Beauty Shopping
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Wellness Shopping
Breathe Fitsugar
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Thanks For Coming
The Nightline
Must Have
Celebrity Style
Fashion Shopping
Beauty Shopping
Home Shopping
Tech Shopping
Parenting Shopping
Wellness Shopping
Fitness Shopping
Identity
Juntos
Crowned
Where I'm From
Out Loud