This 4-Move Resistance-Band Workout Strengthens Every Inch of Your Arms
Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go — the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight.
Exactly How to Clean Your Resistance Bands, According to a Trainer
Adding resistance bands to your workouts can help you build muscle, without having to invest in big, clunky equipment — but just like you'd wipe down the machines or free weights at the gym (right?), your resistance bands also need to be cleaned from time to time to keep bacteria from building up.
Can't Do Push-Ups Off of Your Knees? Try This Trainer's Hack Using a Booty Band
Push-ups are hard — they require you to build core and upper-body strength after all — and while there are plenty of moves you can do to master a full push-up, certified functional strength coach Kara Lennon has a simple hack to help you do the exercise on your toes as opposed to your knees.