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Running Tips
Fitness
08/30/2023
TikTok's New Workout Obsession Is Sprint Interval Training. Is It Really That Good?
Hot-girl walks.
Fitness
04/20/2023
Should You Do Ab Workouts Before or After Running? Here's What Experts Say
If your goal is to build a stronger core, doing ab work is pretty much always a good idea.
Fitness
03/16/2023
How to Start Running If You're a Total Beginner
To a cardio newbie, running can seem incredibly simple to take up.
Fitness
02/13/2023
This 15-Minute Cross-Training Workout Will Make You a More Agile Runner
Join fitness trainer Ashley Joi for this 15-minute workout that's designed to improve your agility.
Presented By Nike
Fitness
01/05/2023
The Ultimate Guide to Cold-Weather Running
Running in the cold is the ultimate challenge.
Fitness
09/12/2022
This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners
Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs.
Fitness
06/06/2022
Runner's Diet Tips From a Sports Dietitian
Whether you're a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent chafing.
Fitness
02/15/2022
The 2022 Runner's Starter Pack: What You'll Need to Begin Your Journey
I started running in 2017 as an inexpensive way to improve my physical and mental health.
Paid Content For HOKA ONE ONE®
Fitness
02/01/2022
A Running Coach's Heel-Locking Tip to Avoid Blisters and Black Toenails
The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts.
Fitness
11/02/2021
I Did This 10-Minute Workout For Stronger Knees For 2 Weeks, and It Absolutely Helped Prevent Knee Pain
After two decades of running, my knees finally started to bother me after I began upping my mileage to train for half-marathons.
Fitness
10/12/2021
My Worst Best Marathon
When I arrived in Chicago for the 2021 marathon last week, I had every reason to believe I would beat my previous marathon time: a 3:29 at the 2020 Los Angeles Marathon that put me minutes under the Boston Marathon qualifying threshold.
Fitness
09/09/2021
Watch This TikTok Video and You'll Realize You've Been Tying Your Running Shoes Wrong Your Entire Life!
TikToker @veronicatastic is schooling us on something we probably all learned in kindergarten – tying our sneakers – but her method is so much faster!
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