Running Tips

TikTok's New Workout Obsession Is Sprint Interval Training. Is It Really That Good?

08/30/2023

TikTok's New Workout Obsession Is Sprint Interval Training. Is It Really That Good?

Hot-girl walks.

Should You Do Ab Workouts Before or After Running? Here's What Experts Say

04/20/2023

Should You Do Ab Workouts Before or After Running? Here's What Experts Say

If your goal is to build a stronger core, doing ab work is pretty much always a good idea.

How to Start Running If You're a Total Beginner

03/16/2023

How to Start Running If You're a Total Beginner

To a cardio newbie, running can seem incredibly simple to take up.

This 15-Minute Cross-Training Workout Will Make You a More Agile Runner

02/13/2023

This 15-Minute Cross-Training Workout Will Make You a More Agile Runner

Join fitness trainer Ashley Joi for this 15-minute workout that's designed to improve your agility.

Presented By Nike

The Ultimate Guide to Cold-Weather Running

01/05/2023

The Ultimate Guide to Cold-Weather Running

Running in the cold is the ultimate challenge.

This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners

09/12/2022

This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners

Join professional runner and fitness trainer Jasmine Blocker for a dynamic 30-minute lower-body strength circuit designed specifically to prep your body for runs.

Runner's Diet Tips From a Sports Dietitian

06/06/2022

Runner's Diet Tips From a Sports Dietitian

Whether you're a beginner runner clocking in a couple of miles per week or doing months of hardcore marathon training, you may be thinking a lot about the best running sneakers or how to prevent chafing.

The 2022 Runner's Starter Pack: What You'll Need to Begin Your Journey

02/15/2022

The 2022 Runner's Starter Pack: What You'll Need to Begin Your Journey

I started running in 2017 as an inexpensive way to improve my physical and mental health.

Paid Content For HOKA ONE ONE®

A Running Coach's Heel-Locking Tip to Avoid Blisters and Black Toenails

02/01/2022

A Running Coach's Heel-Locking Tip to Avoid Blisters and Black Toenails

The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts.

I Did This 10-Minute Workout For Stronger Knees For 2 Weeks, and It Absolutely Helped Prevent Knee Pain

11/02/2021

I Did This 10-Minute Workout For Stronger Knees For 2 Weeks, and It Absolutely Helped Prevent Knee Pain

After two decades of running, my knees finally started to bother me after I began upping my mileage to train for half-marathons.

My Worst Best Marathon

10/12/2021

My Worst Best Marathon

When I arrived in Chicago for the 2021 marathon last week, I had every reason to believe I would beat my previous marathon time: a 3:29 at the 2020 Los Angeles Marathon that put me minutes under the Boston Marathon qualifying threshold.

Watch This TikTok Video and You'll Realize You've Been Tying Your Running Shoes Wrong Your Entire Life!

09/09/2021

Watch This TikTok Video and You'll Realize You've Been Tying Your Running Shoes Wrong Your Entire Life!

TikToker @veronicatastic is schooling us on something we probably all learned in kindergarten – tying our sneakers – but her method is so much faster!