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Are Artificial Sweeteners Actually Bad For You?
There are few foods that have a more controversial reputation than sugar, and you've likely heard sweet treats are bad for your health and should be limited.
Why Do I Fart So Much? These 6 Reasons Explain Everything
Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function.
I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings
I haven't eaten meat for more than 30 years, haven't eaten dairy for over six years, and stopped eating eggs over a year ago.
Allulose Is the Healthy Sugar Alternative You're Probably Not Baking With Yet
There's no doubt that sugar is delicious.
If You're Suffering From a Halloween-Candy Hangover, Do These 4 Things to Feel Better
Halloween is all about the fun, costumes, and of course, candy!
I Fasted 20 Hours a Day For 2 Weeks, and This Was My Experience
I've been following the 16:8 intermittent fasting (IF) plan for almost four years now, which means I don't eat for 16 hours a day and only eat during the other eight hours.
This Colorful Trick Will Change Your Margarita Game Forever
Who among us doesn't love colorful food?
I Cut Out Dairy and Refined Carbs For 5 Days, and Wow, It Felt Good
Here's the funny thing about added sugar — it's in everything.
I Walked Away From Sugar For a Few Months, and My Waistline Threw Me a Party
Like many of us, I let myself go during lockdown, and I wasn't motivated to do any form of hardcore workout routine or diet to find myself again.
Sugar Cravings Could Mean Something Deeper — a Dietitian Says to Ask These 5 Questions
If cookies call to you, you can't pass a bakery without buying a pastry, or dinner isn't complete without a little something sweet, you may characterize yourself as having a sweet tooth.
How Much Sugar Can You Have on the Keto Diet? This Expert Explains
By now, you're probably familiar with the keto diet — the high-fat, moderate-protein, super-low-carb diet has helped people lose weight, gain energy, and transform their lifestyles.
I Loved Sweetener Until I Tried These Zero-Sugar, Vitamin-Infused Cold Brew Shots
I've never been a morning person, and as a mom to three boys, I need all the energy I can muster, so I have to rely on coffee to get me going for the day.
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