Eating Healthy Keeps You Energized
Last, but not least, I learned to eat healthy snacks throughout the day to keep my energy and sugar levels in check. The days I didn't stop to eat snacks while on set, I was weak, distracted, and exhausted.
I prepared my snacks ahead of time; I divided them in small portions and had them handy to eat about every two and a half hours. To this day, I try my best to eat every two and a half to three hours.
Some of my favorite snacks are a handful of almonds or nuts and a small banana, a piece of cheese with grapes or berries, and a protein smoothie. I usually eat three meals and three snacks during the day, including a snack before bed that usually consists of kefir with salt or cottage cheese.