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"The more I educate myself on the importance of replenishment the more hydration becomes a key part of my day. Exercising or having a busy day at work can be physically draining so staying hydrated can make all the difference in muscle recovery and fueling your body. I love coconut water because it supplies you with those important electrolytes to stay energized. I also drink a lot of coffee so it's important for me to replenish my body back with water."