Most people forget that when cleaning mind, body, and soul, you need to take into consideration the words you speak. You can't have a clean spirit if you're using your words to gossip, spread false rumors, criticize someone, or talk behind their backs.
If you're angry at someone or feel resentment towards a person, you should ask yourself why. Once you figure out why you have these feelings, try talking them out in a civilized manner, changing negative language into positive.
A good exercise whenever you have to start a conversation with someone is to point out something positive or that you like about them. That usually sets a better tone for conversations.
Also be mindful of the information you consume, and tune out the negative remarks. Always remember: "A palabras necias, oídos sordos."
