Mindfulness

Online Tarot Card Readings Helped Me Heal From a Breakup

03/31/2022

Online Tarot Card Readings Helped Me Heal From a Breakup

I sat at my desk and stared at my lengthy to-do list.

If Mindfulness Practices Make You Anxious, Try SKY Breath Meditation

12/14/2021

If Mindfulness Practices Make You Anxious, Try SKY Breath Meditation

No matter who you are, taking care of your mental health is extremely important.

30-Minute Mindful Cardio Workout With Strength Training and Cooldown

11/16/2021

30-Minute Mindful Cardio Workout With Strength Training and Cooldown

Get into this high-energy strength-training session that will challenge your mind and body.

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Do Your Kids Need a Little Calm? These Mindfulness Activities Can Help Them Unwind

08/27/2021

Do Your Kids Need a Little Calm? These Mindfulness Activities Can Help Them Unwind

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different directions.

This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

05/17/2021

This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

When your plate is already full — or, more likely, overflowing — taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish.

Headspace's New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives

04/01/2021

Headspace's New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives

Headspace, the company dedicated to teaching people to incorporate meditation into their daily lives, released a new series that focuses completely on parents and caregivers who want to understand their kids' emotions and help them self-regulate.

If You Need a Mental Health Reset in 2021, Start With This Psychiatrist's 5 Tips on TikTok

01/05/2021

If You Need a Mental Health Reset in 2021, Start With This Psychiatrist's 5 Tips on TikTok

Is improving mental health on your 2021 to do list?

Does Posture Matter in Meditation?

12/24/2020

Does Posture Matter in Meditation?

Meditation has been a part of my life in different ways for the last few years.

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This Mindfulness Mom's Timeout Replacement Has TikTok Hooked

12/21/2020

This Mindfulness Mom's Timeout Replacement Has TikTok Hooked

For mom Nikki Mullen Cruz, timeouts just weren't working.

The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively

12/16/2020

The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively

When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather.

Skip the Scarf and Hat Set, and Gift These Jigsaw Puzzles Instead

12/02/2020

Skip the Scarf and Hat Set, and Gift These Jigsaw Puzzles Instead

After years of skipping out on family jigsaw-puzzle time for TV reruns, I finally discovered the appeal of putting together all those pieces.

Waking Up Is Hard — Here Are 10 Gift Ideas For Your Friend Who Hates Mornings

12/01/2020

Waking Up Is Hard — Here Are 10 Gift Ideas For Your Friend Who Hates Mornings

Let's be real — getting out of bed can be supertough sometimes.