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Mindfulness
Smart Living
03/31/2022
Online Tarot Card Readings Helped Me Heal From a Breakup
I sat at my desk and stared at my lengthy to-do list.
Fitness
12/14/2021
If Mindfulness Practices Make You Anxious, Try SKY Breath Meditation
No matter who you are, taking care of your mental health is extremely important.
Fitness
11/16/2021
30-Minute Mindful Cardio Workout With Strength Training and Cooldown
Get into this high-energy strength-training session that will challenge your mind and body.
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Family
08/27/2021
Do Your Kids Need a Little Calm? These Mindfulness Activities Can Help Them Unwind
Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different directions.
Fitness
05/17/2021
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
When your plate is already full — or, more likely, overflowing — taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish.
Family
04/01/2021
Headspace's New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives
Headspace, the company dedicated to teaching people to incorporate meditation into their daily lives, released a new series that focuses completely on parents and caregivers who want to understand their kids' emotions and help them self-regulate.
Fitness
01/05/2021
If You Need a Mental Health Reset in 2021, Start With This Psychiatrist's 5 Tips on TikTok
Is improving mental health on your 2021 to do list?
Fitness
12/24/2020
Does Posture Matter in Meditation?
Meditation has been a part of my life in different ways for the last few years.
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Family
12/21/2020
This Mindfulness Mom's Timeout Replacement Has TikTok Hooked
For mom Nikki Mullen Cruz, timeouts just weren't working.
Family
12/16/2020
The Best Meditation and Mindfulness Apps to Help Teens De-Stress and Think Positively
When life gets a little overwhelming — and trust us, we've all been there — practicing mindfulness is one way to slow down and take a breather.
Smart Living
12/02/2020
Skip the Scarf and Hat Set, and Gift These Jigsaw Puzzles Instead
After years of skipping out on family jigsaw-puzzle time for TV reruns, I finally discovered the appeal of putting together all those pieces.
Smart Living
12/01/2020
Waking Up Is Hard — Here Are 10 Gift Ideas For Your Friend Who Hates Mornings
Let's be real — getting out of bed can be supertough sometimes.
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