Do Your Kids Need a Little Calm? These Mindfulness Activities Can Help Them Unwind
Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different directions.
This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month
When your plate is already full — or, more likely, overflowing — taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish.
Headspace's New Series For Families Will Help Incorporate Mindfulness Into Your Daily Lives
Headspace, the company dedicated to teaching people to incorporate meditation into their daily lives, released a new series that focuses completely on parents and caregivers who want to understand their kids' emotions and help them self-regulate.
Does Posture Matter in Meditation?
Meditation has been a part of my life in different ways for the last few years.
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