Why is it important to have toned vaginal and pelvic floor muscles? "Long-term, for bladder health and staving off incontinence, particularly after childbirth," says Dr. Holly Richmond, a Somatic Psychologist, Certified Sex Therapist (CST), and Licensed Marriage and Family Therapist (LMFT).
"Almost immediately after starting a daily masturbation practice, you'll notice more sensation during vaginal insertion of any kind. The vaginal walls become more sensitive and receptive to a range of good feelings," she says.
And, those good feelings equal better orgasms (score). Kegels and masturbation that lead to orgasm mimic the same pattern — contraction and release — though with an orgasm the pattern is much faster. Any orgasm is a good orgasm, but if you can make it stronger and last longer, which daily practice facilitates, all the better," says Richmond.
And, you can totally be discreet about it too — like with this Womanizer 2GO Clit Stimulator ($175) that fits perfectly in a travel bag.
