"For families who have experienced financial hardship because of this pandemic, your gut reaction might be to avoid thinking too much about your budget or money in general," said Castro. "More than ever, you need to make a plan, because while this crisis won't last forever, the money choices you make today can have a long term impact on your financial health."
Consider this an opportunity to reevaluate and improve your financial situation for the future. Continue to ask questions and stay educated so you can make smart money decisions, but try not to let money anxiety take over your life. Distract yourself by finding some (inexpensive) ways to destress at home, spending time connecting with loved ones, trying creative activities, testing out new recipes, meditating, napping, or practicing self-care.
