9 High-Protein Dinner Ideas Perfect For Busy Weeknights

Is there anything cozier than a plate of creamy enchiladas on a chilly day? Chicken and black beans pull double protein duty in this low-lift enchilada casserole, which offers added heartiness from an optional bone broth base. It packs at least 32 grams of protein per serving—and that cool tang of sour cream is delicious, too.